PlantWhys Signature Course

The Empowered by Plants Signature Course gives you a clear, step-by-step roadmap for eating more plants without feeling confused, restricted, or overwhelmed. You’ll learn how to build balanced meals, improve your energy, support weight loss, reduce bloating, build muscle, and protect your long-term health. You’ll also gain practical tools for grocery shopping, feeding your family, managing cravings, and overcoming emotional eating. By the end, you’ll understand not just what to do—but how to create a healthy lifestyle that actually works for you.

40 Day Fix for Forgiveness and Freedom to Conquer Food Addictions

The 40-Day Forgiveness and Freedom Fix helps you break the cycle of cravings, emotional eating, and feeling out of control around food by addressing the physical, mental, and spiritual roots of the struggle. Through daily coaching, guided journaling, meditation, and faith-centered practices, you’ll learn to recognize your triggers, release the patterns keeping you stuck, and rebuild trust with yourself. This program combines plant-based nutrition, mindset work, and spiritual healing to help you create lasting freedom around food.

Mindset Mastery Series

Because lasting change starts in your mind, not just your menu, the Mindset Mastery Series brings together powerful coaching clips from more than 50 PlantWhys Collective classes in one easy-to-access course. You’ll learn how to break cycles of emotional eating, perfectionism, self-sabotage, and inconsistency while building greater confidence, resilience, and freedom around food and your body. If you’ve ever thought, “I know what to do, but I can’t get myself to do it,” this series will help you create the mindset shifts that make lasting action possible.

[Mini-course]
Your Easy Plant-Based Pathway 

It is time to stop wasting time researching and trying to decipher truth from opinion when it comes to nutrition. This 5 day workshop teaches you a way of eating that not only helps you with your short term goals, but also reduces your risk of chronic disease in the long term. The mini course includes a one week of our meal guide, three of our best plant-based starter guides, and everything you need to know to successfully ease into eating more plants. This workshop will empower you to know exactly how to get more energy, better gut health, and reduce your risk of cancer, heart disease, and diabetes—all through the power of plants.

[Mini-course]
How to Lose 2 Pounds in 1 Week  

Weight loss doesn't have to come from restriction or punishing workouts—it can become a natural side effect of nourishing your body with an abundant, plant-forward approach. In this 7-day mini-course, you’ll receive a simple nutrition plan, family-friendly meal guide, mindset coaching, energizing workouts, and a pantry and grocery guide to help you feel lighter, stronger, and more confident without starving or obsessing over food. Experience how much can shift in just one abundant week when you start working with your body instead of against it.

[Mini-course]
Strong Core, Happy Gut

Discover a stronger, more confident stomach with a mini-course designed to help women address common concerns like diastasis recti, incontinence, bloating, and core weakness. Drawing on more than 18 years of experience as a Pilates instructor and plant-based nutritionist, I’ll teach you simple, effective strategies to strengthen your core and pelvic floor, improve gut health, and transform how your abdomen looks and feels. This course includes instruction to strengthen your core and improve your gut health as well as a 30 day program that requires just 5 mins a day to put it all into practice so you can see results. 

[Mini-course]
Wise Wellness Warrior

Recordings from the 2025 and the 2024 PlantWhys retreat. These lessons were designed to help women better understand their bodies, hormones, stress response, relationships, and long-term brain and heart health. Included are science-backed video trainings, practical action steps, the meal guide we used on the retreat, and three additional bonus plant-based resources, you’ll learn how to feel more energized, balanced, clear, and confident in every stage of womanhood that helps you stop chasing symptoms and start creating meaningful, lasting change.

[Mini-course]
2026 PlantWhys Retreat Recordings, Workouts, and Recipes.

Experience the best of the 2026 PlantWhys Retreat from home with instant access to the most-loved nutrition lessons, workouts, coaching sessions, and plant-based recipes. You’ll learn practical strategies for weight loss, protein, menopause, emotional eating, and lasting change while enjoying Pilates, strength training, yoga, meditation, and delicious retreat favorites like Orange Tofu, Big Mac Salad, enchiladas, and sweet potato brownies. With lifetime access, you can return anytime you need encouragement, motivation, and a healthy reset that helps you feel stronger, more energized, and confident in your habits.

[Mini-course]
10 Minute Tank Top Arms

Build stronger, more defined arms with quick, effective 10-minute workouts designed to fit even the busiest schedule. With dozens of beginner-friendly routines using light or heavy weights, loop bands, or just your bodyweight, you’ll strengthen your biceps, triceps, shoulders, upper back, and posture while improving tone and endurance. We also have a restorative arm section to help prevent injuries. Whether you’re at home, traveling, or squeezing in movement between errands, this program makes it easier to stay consistent and feel more confident in sleeveless tops, tanks, and dresses. But more importantly, you will improve your strength in the easiest most fun way possible. 

Spring Meal Guide

112 easy and delicious plant-based recipes for breakfast, main dishes, sides, snacks, and sweets. Organized in 8 weeks of meal plans with menus, shopping lists, & make-ahead recommendations.

Fall + Winter Meal Guide

99 seasonal plant-based recipes for breakfast, main dishes, sides, snacks, and sweets. Organized in 8 weeks of meal plans with menus, shopping lists, & make-ahead recommendations.

Summer Meal Guide

84 of our favorite plant-based summer recipes for breakfast, main dishes, sides, snacks, and sweets. Organized in 8 weeks of meal plans with menus, shopping lists, & make-ahead recommendations.

Weight Loss Recipe Book

35+ of our favorite lean plant-based recipes for breakfast, main dishes, non-starchy sides, sauces, and snacks. Includes nutrition facts index of every recipe, & meals that make your weight loss journey easy while keeping you full.

Holiday Plant-Based Recipes

21 of the best festive holiday plant-based recipes. Includes everything from meals and appetizers, to treats, snacks, and gift ideas—all you need for a plant-based holiday season.

6 Week Meal Guide

42 of our favorite plant-based recipes for breakfast, main dishes, sides, snacks, and sweets. Includes weekly shopping plans, prep work, & quick and easy meals the whole family will love.

Jumpstart Recipe Book

65 delicious plant-based recipes for breakfast, main dishes, sides, snacks, and sweets that are crafted following the signature PlantWhys Plate--making sure to include at least 20 grams of protein with each serving, a fruit, a veggie, a whole grain or potato and 500 calories or less. This meal guide is already included inside the PlantWhys Membership, but you can buy it separately here.  

No Recipe Plant-Based Eats

110 amazingly easy ideas for delicious plant-based meals, snacks, sweets, and sauces you won't need a recipe to make and master—these will be your new go-to's for making what you want with exactly what you have on hand.

Meal Plan Subscription:

Want access to weekly meal plans for plant-based cooking?

What you'll get in our monthly meal plans delivered straight to your inbox:

• Weekly plant-based meal plans: Delivered to your email once a month.
• Weekly shopping list: No more guessing—everything you need in one list.
• Delicious variety: 5 dinners, 1 lunch, 1 breakfast, and 1 snack recipe every week.
• Quick and easy: All meals are budget-friendly and take less than 30 minutes to make.
• Seasonally inspired: Planned around the freshest seasonal produce.
• Weight-loss friendly: Most meals are designed to support your health goals.
• Family-sized portions: Meals serve 4 and can be easily adjusted for your family’s needs.

*This monthly meal plan is included in the ANNUAL PlantWhys membership collective.