Hey, you --
This is for women who are ready to have more energy, confidence, and clarity again
Your body isn’t broken—it’s just playing by new rules.
If you're feeling drained, discouraged, and like your body just isn’t responding the way it used to... you're not alone.
Make this the moment you stop relying on willpower.
Break free from confusion, sugar crashes, and bloating.
Receive a clear, faith-aligned plan that works with your body—not against it.
LET ME GUESS...
You want to feel like yourself again.
To wake up with more energy.
To stop feeling puffy, achy, moody, and bloated.
To have a clear head, steady confidence, and a body that feels like it’s working with you—not against you.
But despite your best efforts…
You’ve been stuck guessing.
You’ve tried doing it on your own.
You’ve tried discipline and willpower—but it hasn’t worked.
Until now...
And you've probably found yourself:
Starting over every Monday…
Googling “why am I still bloated?”
Trying to eat healthier—but ending the night in the pantry.
Hoping you’ll finally feel better with the next quick fix…
…and wondering why nothing is sticking.
- You’ve tried programs that gave you info but no support.
- You’re overwhelmed with conflicting advice.
- You’re exhausted and don’t know where to start.
- You’re afraid you’re the exception—that this might not work for you.
WHEN THE WORLD IS TELLING YOU TO PUSH HARDER, HUSTLE MORE, AND SHRINK YOURSELF...
It’s no wonder you feel burned out, confused, and like nothing is working.
You’ve been doing everything they told you to do: eat less, move more, have more discipline.
But what if the real problem isn’t you—it’s the plan you were handed?
What if your body is simply asking for something different—a new rhythm, a gentler approach, a way forward that honors your body, mind, and soul?
AND YET, IT'S IN TIMES OF CONFUSION AND FATIGUE THAT WE'RE INVITED TO RESET.
To stop striving and start nourishing.
To stop shrinking and start aligning.
To stop doing this alone—and receive the support your body has been craving.
If you could have done this alone, you would have done it already.
Imagine if...
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You knew exactly what to eat to feel energized—without counting a single calorie.
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You had a simple plan that actually worked with your hormones and digestion.
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You could finally think clearly, sleep deeply, and stop riding the blood sugar rollercoaster.
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You didn’t have to do it alone—or guess what’s right anymore.
✨ What if it was all done for you—the rhythms, the recipes, the mindset support, the faith-aligned motivation?
And what if it could all begin with your first 40 days?
WHAT IF YOU HAD A 40-DAY RESET DESIGNED SPECIFICALLY FOR WOMEN WHO FEEL STUCK, DRAINED, AND DONE GUESSING?
This isn’t a crash course. It’s your fresh start.
✨ Your First 40 Days Jumpstart is a simple, step-by-step rhythm designed to gently restore your energy, lift your mood, and help you feel like yourself again.
Most women feel a shift in just 72 hours, including:
✔️ More stable energy with fewer crashes
✔️ Less bloating and improved digestion
✔️ Clearer thinking and calmer moods
✔️ Reduced sugar cravings
✔️ Subtle physical changes (like less puffiness)
✔️ Better, more restful sleep
“I couldn’t believe how fast I felt better—this changed everything!” --Sarah W.
WHAT IF I HANDED YOU THE KEYS THAT WORKS WITH YOUR BODY, NOT AGAINST IT?
Unlike other programs that tell you to just “try harder” or cut more out, this is about nourishment, not restriction.
Support, not shame.
Faith, not fear.
This is a whole-body, whole-soul reset that aligns with your values—and your real life.
 So let’s recap—because I want you to feel the hope and excitement that so many women feel when they finally realize: this isn’t about willpower.
It’s about rhythm.
It’s about restoration.
It’s about being supported.
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What you really want is to…
✔️ Wake up with steady energy
✔️ Enjoy meals without guilt or confusion
✔️ Fit back into your clothes without extremes
✔️ Feel aligned—physically, emotionally, and spiritually
And yes… you can have that.
INTRODUCING...
Your complete reset for energy, clarity, and confidence—without crash diets, calorie counting, or going it alone.
YES, I NEED THISThe Empowered by Plants Collective is a Plant-Based Membership program where you'll:
- Discover your rhythm — so you can stop relying on willpower and start building energy that lasts
- Rebalance your body naturally — perfect for women navigating fatigue, cravings, and bloating
- Create a nourishing lifestyle — without burnout, overwhelm, or rigid food rules
And you’ll be able to achieve all of this with one extra invaluable resource... a loving, faith-filled community that has your back.
Unlike other programs that leave you with a download and no follow-up, I’ll be with you every step of the way—alongside coaches, mentors, and like-minded women walking the same path.
HERE'S WHAT'S INSIDE:
You're going to
love
these
Your First 40 Days Jumpstart
 You will learn about The PlantWhys Protocol + Plate-Your-Plate Framework and get our Jumpstart recipe book so you know EXACTLY what to do and what to eat to see lasting results. No more second guessing.Â
The Emotional Eating Course
A faith-aligned, step-by-step reset designed to help you break free from the habits that keep pulling you back—and build a lasting, healthy relationship with food.
Live & On-Demand Cooking Classes
 Learn how easy (and delicious!) plant-based cooking can be—with step-by-step demos and simple recipes your whole family will love.
Life Coaching Workshops
Remove the mental blocks, stop self-sabotaging, and finally follow through with powerful mindset support rooted in faith and psychology. Get personalized support with our certified life coaches.
Strong Core & More Workout Library
We all know we need to do strength training as we age, but this 5 minute a day program makes it actually DOABLE. No more excuses. core-focused workouts designed for real women and real results.
Weekly accountability calls + COMMUNITY
Get personal support, ask questions, and stay on track with live guidance every week from both our certified coaches and the support of others in the community.Â
“I thought this wasn’t for me—until it changed everything.”
“I’ve been mostly plant-based since the 1980s and didn’t think PlantWhys had anything new to offer me. But I was wrong! The recipes, mindset support, and community have completely re-energized my lifestyle. I feel more confident, more connected, and even learned new exercises to support my health at 60+.”
— Brenda T.
“I finally feel in control of my health.”
“I joined PlantWhys hoping to improve my diet, but I’ve gained so much more—better energy, a stronger mindset, and a healthier relationship with food. I’ve lost 10 pounds, my skin is clearer, and I no longer feel like I’m guessing what to eat. It’s not just a program—it’s a lifestyle I can stick with.”
— Sarah B.
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Here’s what makes it stick:
- Weekly Accountability Calls
Gentle, encouraging check-ins with certified coaches to help you stay grounded and consistent. - Weekly LIVE Pilates Classes
Build strength, support digestion, and move with purpose—not punishment. - Monthly Life Coaching Calls
Work through mental blocks and self-sabotage with live coaching rooted in mindset and grace. - Monthly LIVE Cooking Classes
Learn to nourish your body with confidence—one simple, delicious plant-based recipe at a time. - Monthly Book Club
A soul-filling space to grow, reflect, and connect with women walking the same journey. - Private Community (off Facebook!)
24/7 support, encouragement, and “me too” moments in a judgment-free zone. - VIP Retreat Access + Recordings
First access to our annual in-person retreat and all access to the recordings.
YOU. CAN. DO. THIS.
What makes the Empowered by Plants Collective different?
This isn’t another DIY course.
It’s not a “good luck and figure it out” kind of program.
This is real support—for your body, mind, and soul.
You’ve been told you just need more discipline.
But what you really need is connection.
✨ A plan that meets you where you are.
✨ A rhythm that works with your real life.
✨ A community that actually shows up for you.
Because grit without support?
It’s just burnout in a cuter outfit.
The Empowered by Plants Collective was created to fill the gap between knowing what to do… and actually feeling supported enough to do it.
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Seriously girl, it really is much easier than you think!
When you sign up for the ANNUAL membership, you will automatically get access to
The Empowered by Plants Signature course!
- BONUS for annual members only --> Lifetime access to the Empowered by Plants Signature course! This incredible free gift is valued at $797!
- BONUS for annual members only --> Access to the PlantWhys Monthly Meal Plan subscription!
Let's Talk Modules in the Empowered by Plants Signature Course ($797 Value)
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The breakdown
MODULE 1
Make the shift with confidence
This is where it all begins: you’ll uncover your “why,” reset your mindset, and build a lifestyle of abundance, not restriction.
Reconnect to your purpose so you stay motivated—even when life gets hard. Learn how to shop, stock your pantry, and eat on-the-go without stress.
 Discover the 7 essential foods to eat every day for energy, weight loss, and disease prevention.  Get a simple supplement strategy that covers your nutritional bases
Cut back on dairy and meat with proven swaps your family will still love. Learn how to reduce processed foods and added sugars without feeling deprived.  Beat the bloat and feel better fast with small shifts that make a big difference
MODULE 2
Deepen your Why, Elevate Your Health
Now that you’ve built your foundation, this module helps you go deeper—so your choices aren’t just habits, but convictions.
.Strengthen your “why” with timeless nutrition truths that help you stay consistent long-term. Cut through diet culture noise and learn what actually matters in a healthy lifestyle
 Understand your gut microbiome—and how to support it for digestion, immunity, and mood. Discover how to reach your healthiest weight without restriction or obsession. Learn how plant-based eating supports women’s health, fertility, and athletic performance
Get strategies for feeding picky kids and plant-curious partners—without making five dinners
MODULE 3
Disease Prevention & Lifelong Wellness
This is where it all comes together. Learn how to turn your everyday meals into powerful tools for healing, prevention, and longevity. Discover the exact foods that help you live longer—and feel better while doing it
Learn how to dramatically reduce your risk of heart disease, the #1 killer of women.
Understand how plant-based eating can lower your risk of cancer—and why it matters more than ever.
Take back control of your blood sugar and prevent or reverse type 2 diabetes
Protect your brain health with proven nutrition strategies to reduce risk of Alzheimer’s and stroke
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MODULE 4
Understand the Bigger Picture & Heal from Within
True wellness goes beyond food. In these final modules, you’ll connect the dots between what’s on your plate and what’s in your heart—so your transformation lasts.
Explore how politics and industry shape our food system—and how to make empowered choices. Understand the impact of your plate on the planet—and how to align your eating with your values.
 Embrace mindfulness, intuitive eating, and holistic health as sustainable practices. Heal your relationship with food and your body—by addressing emotional eating and self-sabotage
Discover how spiritual nourishment is just as essential as physical nutrition
This is the heart of it all: feeling whole again.
And just who will be guiding you through The Empowered by Plants Collective?
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Me! I'm Ali Essig
Mom of 6, certified Pilates instructor, plant-based nutritionist, and founder of PlantWhys.
I wasn’t always the green smoothie type. In fact, I only turned to a plant-based lifestyle after my husband had a stroke in 2019. That moment changed everything.
I dove deep into the research, became certified in plant-based nutrition, and started creating simple, family-friendly systems that could actually work in real life (with a full house and a grocery budget!).
Since then, I’ve helped hundreds of women overcome emotional eating, reverse chronic symptoms, and finally feel confident in their own skin again—without the overwhelm, guilt, or all-or-nothing pressure.
This isn’t just about food. It’s about freedom.
And I’d be honored to walk this path with you.
The Empowered by Plants Collective takes you from overwhelmed to energized—faster than you think.
This is your invitation to stop second-guessing and start living with clarity, confidence, and purpose.
Let's get you started!
When you join today, you’ll get instant access to everything—plus any new bonuses, updates, or live trainings I add along the way.
You don’t have to have it all figured out.
You just have to take the first step.
Monthly
$47
Charged Monthly
- Your First 40 Days Jumpstart Program
- Overcoming Emotional Eating Course
- Strength, Stretching, and Pilates Classes (over 100 recordings!)
- Weekly Accountability Calls
- Weekly LIVE Pilates Classes
- Monthly Life Coaching Calls
- Monthly LIVE Cooking Classes
- Monthly Book Club
- Private Community (off Facebook!)
- VIP Retreat First Access + Recordings
ANNUAL
$497
Billed Annually
- Your First 40 Days Jumpstart Program
- Overcoming Emotional Eating Course
- Strength, Stretching, and Pilates Classes (over 100 recordings!)
- Weekly Accountability Calls
- Weekly LIVE Pilates Classes
- Monthly Life Coaching Calls
- Monthly LIVE Cooking Classes
- Monthly Book Club
- Private Community (off Facebook!)
- VIP Retreat First Access + Recordings
BONUS #1: Lifetime access to the Empowered by Plants Signature Course (valued at $797!)
BONUS #2: Access to the PlantWhys Meal Plan Subscription for as long as your are in the program! (valued at $120 a year!)
“I feel better than I have in years.”
"I used to toss and turn at night with anxiety and brain fog that made it hard to think straight. After just a few weeks with PlantWhys, my sleep improved, my energy lifted, and my migraines are gone. I had no idea how much better I could feel until I made these shifts."
— Shalyn T.
“This program was an answer to prayer.”
"I’ve struggled with autoimmune symptoms for years—swelling, rashes, unexplained pain. Since going more plant-based with PlantWhys, my symptoms have dramatically improved. The support, the recipes, the community—I finally feel hope again."
— Katy
“I’ve lost 12 pounds without trying.”
“I joined thinking I didn’t really need to change much—no major health problems, I just wanted to learn. But I was shocked to realize how much better I feel. I sleep better, my mood is more stable, and people actually notice the difference. I didn’t even know I was feeling bad before.”
— Cay
“I’ve dropped my A1c, my cholesterol, and my weight.”
“I used to feel like I was managing my diabetes just fine—until I wasn’t. Since joining PlantWhys, I’ve dropped 32 pounds, reduced my blood pressure meds by over 300%, and finally started healing the root cause. This program saved my life.”
— Kerry
I'm ready to join annual for $497 and get the meal plan subscription and lifetime access to The Empowered by Plants Signature CourseÂ
I'M INStill Got Questions?
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Do I have to be fully plant-based to join?
I’ve tried other programs before and didn’t stick with them. What makes this different?
Will this work for me if I’m busy or not great at cooking?
What happens after the 40 days?
This program sounds great, but I'm on a fixed income and can't afford it.
What You Get Inside the Empowered by Plants Collective:
- Your First 40 Days Jumpstart Program
A guided, step-by-step reset using the PlantWhys Protocol to restore energy, reduce bloating, and build sustainable, faith-aligned habits. - Overcoming Emotional Eating Course
Break the cycle of stress and shame with powerful tools to help you heal your relationship with food—no willpower required. - Strength, Stretching, and Pilates Classes (100+ recordings!)
Strengthen your core, reduce bloating, and move with grace at your own pace—with on-demand workouts for every fitness level. - Weekly Accountability Calls
Gentle, encouraging check-ins with certified coaches to help you stay grounded and consistent. - Weekly LIVE Pilates Classes
Build strength, support digestion, and move with purpose—not punishment. - Monthly Life Coaching Calls
Work through mental blocks and self-sabotage with live coaching rooted in mindset and grace. - Monthly LIVE Cooking Classes
Learn to nourish your body with confidence—one simple, delicious plant-based recipe at a time. - Monthly Book Club
A soul-filling space to grow, reflect, and connect with women walking the same journey. - Private Community (off Facebook!)
24/7 support, encouragement, and “me too” moments in a judgment-free zone. - VIP Retreat Access + Recordings
First access to our annual in-person retreat and full access to the recordings for deeper restoration.
Plus, You Get The Most Incredible Free Gift When You Choose Annual!
Lifetime access to the Empowered by Plants Signature Course!
WHAT ABOUT A GUARANTEE?
I promise that you CAN do this. But if you’re not 100% satisfied with the membership or the bonus within 30 days, I will offer you a full refund, for any reason.
Take the full 30 days to explore the materials and experience the Empowered by Plants Collective and then make a decision using the information you have, rather than the information you don’t.
MY LAST PIECE OF ADVICE
I know firsthand how overwhelming it can feel when your body isn’t cooperating, your energy is gone, and nothing seems to work anymore. I’ve been there—frustrated, exhausted, and wondering if real change was even possible.
Here’s what I’ve learned:
It takes time, support, and a plan that actually honors your body and your season of life.
You don’t need to do it perfectly.
You just need to take the next right step.
And you don’t have to take it alone.
If you could do it alone, you would have done it already.
It's ok to ask for help.
If my child wanted to get better at soccer, I would get her a coach and put her on a team. I wouldn't tell her to try it all on her own. And you shouldn't have to either.Â
If something in your heart is saying “this might be what I need”… trust that nudge.
You’re worthy of feeling good again.
You’re worthy of a community that sees you.
And you’re worthy of healing that doesn’t come from hustling harder—but from finally being supported.
