PlantWhys Jumpstart Recipe Book

This weight-loss-focused, plant-based recipe book is designed to support your goal of losing up to two pounds in one week. Each meal includes fruit, vegetables, a whole grain or potato, and at least 20 grams of plant-based protein. Every serving is 500 calories or less, making it easier to enjoy satisfying, nourishing meals while working toward your goals.

What does it include? 

Complete six week plant-based meal guide

Breakfast, lunch, dinner and snacks.

Suggested fruit and vegetable sides with every meal

Approximately 1,345–1,540 calories per day, 64–79 grams of plant-based protein per day, and 45–53 grams of fiber per day

Easy, family-friendly recipes

Simple guidance for building a balanced PlantWhys Plate

In total there are 76 protein packed, plant-based recipes that will leave you feeling satisfied and give you support through your weight loss journal so you can easily balance eating enough protein AND enough fiber.