Diet = the kinds of food that a person or community habitually eats.

Discover the simple steps to eating a plant-based diet without turning your lifestyle upside down in this FREE workshop. You will learn how you can easily eat more plants so you can show up in life the way you want to right nowwith more energy and empowerment over your own health. Feeling good should be the norm, not the exception. Eating more plant foods leads to a longer healthier life free of pain and chronic disease! Click below to watch the workshop so I can show you how to add more plants to your diet in the easiest way possible.

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Choose How to Start Your

Plant-Based Journey

Mini Course:

Plant-Based Pathway

This is for you if you are just starting your plant-based journey and are not quite ready to make the full plunge. It is a 5 day, 5 class course where you learn simple tips and tricks to ease into eating more plants without turning your lifestyle upside down.

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Course Only:

Empowered by Plants

This is for you if you like to learn on your own and just need a little support in order to make significant changes in your life towards health, happiness, and longevity. 

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Group Coaching Program:

Empowered by Plants

This program covers the same topics/videos/goals as the self paced online course, but with group and personalized coaching. It is an intensive program where you will meet one-on-one with a registered dietitian nutritionist at the beginning and the end of the program. You will also meet one-on-one with one of our health coaches in the middle of the program so that every month you get personalized assistance. You will also have access to the weekly group coaching sessions and the cooking classes.

This program is perfect for you if you like to be held accountable by someone else in order to make significant changes in your life. It is the most comprehensive group coaching program out there. We hold your hand every step of the way because we want to make sure you are set up for success so that you can feel better now and live longer later!

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