What’s Included in the PlantWhys Membership?

The PlantWhys Membership gives you everything you need to feel your best and fully embrace a plant-based lifestyle in a way that works for you. With resources valued at over $1,000, this membership provides the tools, support, and structure to help you succeed—without the overwhelm.

Here’s What You’ll Get:

🌱 Access to the 6-Week Jumpstart Program – This step-by-step program includes the PlantWhys Food Protocol, guiding you on exactly what to eat to lose weight and get adequate protein. Plus, you'll receive the exclusive Jumpstart Meal Guide, available only to members!

📚 LIVE Group Coaching, Book Club & Cooking Classes – Get real-time support, connect with like-minded individuals, and learn how to make plant-based eating simple and enjoyable.

💪 Strong Core & More Workouts – Strengthen your core, boost your confidence, and reduce bloating with targeted workouts designed for all fitness levels.

🍽 Emotional Eating Course – Break free from emotional eating patterns and build a healthy, sustainable relationship with food.

👩‍🍳 Access to Recorded Cooking Classes – Watch and learn how easy and flavorful plant-based cooking can be, with expert-led classes that fit your schedule.

🧠 Life Coaching Calls – Knowing what to do is one thing, but actually doing it is another. These coaching sessions help you overcome mental blocks and stay on track.

📖 The No Recipe Cookbook – Learn to create delicious, satisfying plant-based meals without relying on recipes—so you can cook confidently with what you have on hand.

Bonus #1: The Signature Course (Annual Members Only!)

When you sign up for the annual membership, you get full access to our Signature Course, which empowers you with the knowledge and confidence to make simple, lasting changes for a healthier life.

Course Modules:

• Module 1: The Prep – Find your motivation, master grocery shopping, stock your pantry, and understand essential nutrients.
• Module 2: Getting Started – Learn how to transition gradually by cutting back on dairy, processed foods, and added sugars while easing digestive discomfort.
• Module 3: Deepening Your Why – Explore timeless nutrition principles, the microbiome, weight management, and plant-based eating for women’s health and athletic performance.
• Module 4: Promoting Longevity – Discover how plant-based eating reduces your risk of heart disease, cancer, diabetes, Alzheimer’s, and stroke.
• Module 5: Understanding the Bigger Picture – Gain insight into how food impacts politics, the environment, and public health.
• Module 6: A Holistic Approach to Success – Develop mindfulness, intuitive eating, and emotional resilience for long-term success.

This course will prepare you to live a predominantly plant-based lifestyle with confidence and clarity.

Bonus #2: Seasonal Meal Plan Recipe Guides (Annual Members Only!)

With nearly 100 recipes per season, these meal guides eliminate meal-planning stress while helping you eat delicious, gut-friendly meals. Each guide includes:

✔️ Weekly shopping lists for easy grocery runs
✔️ FODMAP swaps to reduce bloating and support gut health
✔️ Simple, satisfying meals tailored to the season

You’ll receive:
🍉 The PlantWhys Summer Meal Guide
🌷 The PlantWhys Spring Meal Guide
🍁 The PlantWhys Fall/Winter Meal Guide

This membership isn’t just about learning why a plant-based lifestyle works—it’s about applying it in a way that feels sustainable and rewarding. Whether you're looking for weight loss, better digestion, more energy, or long-term health benefits, everything you need is right here.

Are you ready to make lasting change? Join today!