How to Lose 2 Pounds in 1 Week Mini-Course

From Ali Essig, PlantWhys Founder

When my 37 year old husband had a stroke in 2019, everything changed. I knew we had to do something different — not just for him, but for our six kids and for me. That’s when I discovered how powerful an abundant, plant-based plate could be. It wasn’t about eating less. It wasn’t about punishing workouts. It was about giving our bodies more of what they were created to thrive on. The best part, is that weight loss becomes a side effect.

Since then, I’ve helped thousands of women realize they don’t have to starve or obsess over food to lose weight. You can feel lighter, stronger, and more at peace with your body in just a week when you finally eat and move in a way that works with your body, not against it.

And that’s why I created this 7-day jumpstart for you.

✅ What You’ll Get:

• Your One-Week Nutrition Plan – the exact way I teach my clients to eat abundantly and still lose weight

• Your One-Week Meal Guide – simple, family-friendly meals (because I know what it’s like to cook for a crowd!)

• Your One-Week Workout Plan – short, empowering workouts I use in my own routine that give you energy instead of draining it

• Bonus: Pantry + Grocery Guide to make eating this way stress-free

👉 If you’re tired of diets that take away, this is your chance to experience something different — an abundant way of living that gives you more. More energy. More confidence. More freedom.

I’d love for you to join me inside. You’ll be amazed what can shift in just one abundant week.

— Ali 💚

*Note: If you are already in the PlantWhys Collective membership, you already have access to everything in this course.*