Hi! I'mĀ Ali Essig

And if you are wanting weight loss without effort or feel overwhelmed by meal planning, conflicting nutrition advice, and lack of time or knowledge about plant-based eating, you are in the right place.
Grab my Mini-Course: How to Lose Two Pounds in One Week!
Check out my free workshop: Hormones, Protein, Stress! Oh My!
Need help with your plant-based monthly meal planning?
Check out our membership to help you transition to eating more plant-based and lose weight
Watch my YouTube PlantWhys Cooking Channel for more meal ideas!
Listen to my podcast called Eat Meat Sparingly (Found on Apple, Spotify, and Youtube)



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