Hi! I'mĀ Ali Essig

And if you areĀ overwhelmed by meal planning, conflicting nutrition advice, and lack of time or knowledge about plant-based eating, you are in the right place.
Check out my free workshop: Hormones, Protein, Stress! Oh My!
Need help with your plant-based monthly meal planning?
Check out our membership to help you transition to eating more plant-based and lose weight
Watch my YouTube PlantWhys Cooking Channel for more meal ideas!
Listen to my podcast called Eat Meat Sparingly (Found on Apple, Spotify, and Youtube)



Subscribe to my newsletter and get my favorite recipes delivered straight to your inbox—free, every week!