IÂ am a Mom of 6, in my 40's, and in the best shape of my life because of what I teach in this mini-course
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I’ve had five pregnancies (including a twin pregnancy!), so I know what it’s like for your body to change—and then change again with each child.
With every pregnancy, I felt like I gained a few pounds that never fully came off. And after having six kids, I was left with a body I barely recognized.
I found myself eating my kids leftovers and not taking care of my body like I knew I needed to.
Then, just when I thought I was through the hardest part, BOOM—perimenopause hit. My hormones went wild, and I didn’t want to use HRT to fix it. I knew there had to be a better, more natural way.
I wanted to lose weight. I didn't want to use medication. My husband had a stroke back in 2019 and I was not ok with the possible risks and side effects that could happen on medication. To me, it's just not worth it. I wanted to balance my hormones. And I wanted to do it all in the healthiest, most abundant way possible.
So, I started studying.
What if I could eat more and still lose weight?
What if I didn’t need to overload on protein and eat like a man to feel strong and energized?
I leaned into plants—and guess what?
It worked. 🌱
Today I have never felt so good in my body, I can keep up with my 6 kids (well who can actually keep up with 6 kids?) but I have the energy to be there for them, and I get to show others how to do it too.Â
I know what it’s like to struggle.
I know what it’s like to constantly put your kids’ needs above your own.
I know what it’s like to feel confused by all the conflicting voices about what’s actually healthy.
I didn’t have the money or time to hire a personal trainer.
I thought I’d have to make two separate dinners just to lose weight because my kids wouldn’t eat “healthy” food.
I thought eating healthier would cost more.
And honestly—I didn’t have a lot of time (HELLO, twin babies!).
So instead, I prayed.
I asked God to show me the easiest way to lose weight and have more energy—without eating a ton of protein (like everyone else was saying I had to)—and to help me do it in a way that worked for my whole family.
And guess what?
It was easier than I thought.
I never had to make two separate meals.
It was less expensive to eat this way (yay!).
Dinner actually takes less time to make.
And when I started taking care of myself first, I finally had the energy to show up for my kids even more.
Healthy eating, weight loss and regulating hormones is so confusing.
The world is teaching that the answers are outside of you and that you should go on medication.
- But what if you are not ok with the side effects?
- What if it isn't worth taking a risk?
- Plus it's just a bandaid. It is not a long term solution.Â
I knew something had to change.
I was tired of feeling exhausted, overwhelmed, and uncomfortable in my own body.
So I started learning—one meal, one habit, one mindset shift at a time.
And what surprised me most?
When I began eating abundantly instead of restrictively,Â
- My clothes fit better.
- My energy came back.
- I stoped being so angry all the time.
- I lost weight without feeling like I was fighting myself.
I found freedom—physically, mentally, and emotionally.
Here’s what life has looked like since I stopped dieting and started truly nourishing my body:
- I helped my husband recover and thrive after his stroke
- I stopped getting sick with colds all the time even when my kids are constantly spreading germs
- Woke up with more energy and peace around food, no more second guessing what is the best diet to follow
- Got in the best shape of my life—in my 40s!
- Realized that weight loss becomes a natural side effect of abundance, not restriction
- Launched PlantWhys to help other women experience that same freedom
And now, I’ve taken everything I’ve learned and put it into a simple, powerful 7-day mini-course so you can start seeing results—in just one week.
WHAT'S INSIDE THE MINI-COURSE:
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Part 1:Â What to Eat This Week.
Exactly what you will eat without feeling deprived.
You don't need to stress about the next 6 weeks or a year. All you need to think about is THIS week.
Learn the exact PlantWhys Plate method I teach my clients—so you can eat more, not less, and still lose weight.
You’ll discover:
- The simple daily formula to balance protein, fiber, and whole carbs
- How to stop overeating by filling your plate (and your stomach) the right way
- The truth about calories, carbs, fiber and what actually moves the scale
Part 2:Â How to Move This Week
How to exercise this week, even if you don't have a lot of time.
You don’t need hours at the gym or punishing workouts. In this section, I’ll show you:
- Short, energizing workouts (15 minutes or less!) that boost fat loss and metabolism
- My favorite low-impact moves that strengthen your core and protect your joints
- How to build consistency, even on your busiest days
Part 3:Â How to Get your Head in the Game This Week.
This is where the transformation really sticks.
You’ll learn how to:
- Rewire your mindset so you can lose weight without obsessing over food
- Build small, sustainable habits that compound over time
- Create an environment that supports your goals instead of sabotaging them
This is for you if…
- You’re tired of restrictive diets that leave you hungry, frustrated, or exhausted.
- You want to lose weight without cutting out your favorite foods or spending hours meal prepping.
- You’re a busy woman juggling real life—family, work, and everything in between—and need something simple and sustainable.
- You want more energy, better sleep, and a body that feels strong and supported (not deprived).
- You’re ready to stop fighting your body and start working with it—so weight loss becomes a natural side effect of nourishment, not punishment.
Hi, I’m AliÂ
I’m the founder of PlantWhys, a plant-based nutritionist, and a Pilates and fitness instructor who helps women lose weight and feel amazing in their bodies—without dieting, guilt, or overwhelm.
When my 37-year-old husband had a stroke in 2019, it completely changed the way I looked at health. I wanted to help him heal, be there for our six kids, and finally feel strong myself.
Through that journey, I discovered how powerful abundance could be—filling our plates with nourishing, plant-based foods instead of taking things away.
I went from that first picture (which by the way, I had worked really hard to look like that after having my twins by counting calories and macros and working hard) to the second picture by eating plant foods abundantly, not having to track, and finding joy in my movement. It was so much more enjoyable! And what that pictures doesn't capture is that I feel amazing.
Now, I’ve helped thousands of women find peace with food, strengthen their bodies, and lose weight naturally through the PlantWhys Plate method.
This mini-course is a simple, powerful way to experience that same transformation—starting with just one abundant week.
See what my clients are saying:
Melissa P-
I took Ali’s course and learned so much. It was simple. It made sense. It was empowering.Â
I feel better and I finally lost the post-baby weight.Â
Ann P-
I lost about 6 pounds in 2 weeks.Â
So happy I joined last month for this program. So worth it!
Natalie F-
I feel amazing, was not hungry, and saw phenomenal results! I kept going all month and lost 15 pounds! And I wasn't even perfect! I'm shocked honestly how easy this was.
Does it come with a meal plan?
What if I’m already eating healthy?
What if I don’t have a lot of time?
Is there a 30-day guarantee?
You’ll be amazed at what can shift in just one abundant week.
If you’ve been stuck in cycles of restriction, frustration, or just feeling “off,” this is your invitation to try something different.
In just 7 days, you’ll learn how to nourish your body, move with intention, and finally work with your body instead of against it.
No guilt. No guesswork. Just freedom, energy, and results that last.
👉 Join the “How to Lose 2 Pounds in 1 Week” Mini-Course today!
Start your abundant week now for just $27 (regularly $37) and see how good it feels to feel good again.
You deserve this.
I'm In! Grab the Mini-Course Here
