All Episodes
Episodes
Protect Your Brain: The MIND Diet and Alzheimer’s Prevention
FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide:...
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When Healthy Eating Becomes Unhealthy with Therapist Amy Harman
Podcast host Ali Essig interviews licensed marriage and family therapist and certified eating disorder specialist Amy Harman, who has 20 years’ experience treating eating disorders, body image concerns, anxiety, and...
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Perimenopause and Menopause Doesn't Have to Suck
Yerba Mate (LivMate) Discount code: LIVYERBA26 that give you 20% off until July. Here is the link to my caffeine guide with all the amazon links: https://www.plantwhys.com/caffeine-guide
Get two months free in the...
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The 7 Things I’d Do Today for Better Skin (No Botox Needed)
How to “feed” skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine.
Helpful foods include antioxidant-rich plants, dark chocolate (70%+ cacao), healthy...
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How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars)
If you’ve ever wondered… “Do my kids really need Gatorade, protein bars, or all these sports snacks?!” This episode is your answer. Today, I’m breaking down a simple, realistic nutrition approach for youth...
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Are ‘Forever Chemicals’ on Your Food? The Truth No One Tells You
A few spots remain for the PlantWhys Lakeside Wellness Retreat (May 5–8, DC area), featuring plant-based meals, workshops on the science of change, Pilates, and a podcast-listener discount if you use the code BUNDLE:...
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Where Should You Start? The Biggest, Easiest Change You Can Make to Reduce Chronic Disease.
In this episode of Eat Meat Sparingly, Ali shares a powerful and practical conversation sparked by a simple question: “If we don’t serve ham for Easter… what do we eat instead?” That question opens the door to a...
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The Missing Piece in Your Health Routine (It’s Not Food)
In this episode of Eat Meat Sparingly, Ali dives into a topic that often gets overlooked in the plant-based world: exercise—and what actually works. While most people focus on food, the truth is that exercise plays a...
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The 5 Things You Must Learn Before Weight Loss Finally Clicks
Host Ali Essig promotes the women-only, all–plant-based PlantWhys Lakeside Wellness Retreat (May 5–8 at Lake Anna, near Washington, DC) https://www.plantwhys.com/lakeside-wellness-retreat
In this episode, Ali shares...
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Why You Know What To Do… But Still Don’t Do It
PlantWhys Healthy Habits Journal: https://amzn.to/3PBqZnV
Host Ali Essig promotes the Plant Wise “Healthy Habits Made Simple” six-week tracking journal and introduces an episode on why people struggle to act on health...
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BYU Professor Ben Bickman Said Plant-Based Is Satanic… So I Responded
The host critiques an interview titled “We’re Getting the Word of Wisdom Wrong” featuring BYU metabolic scientist Dr. Benjamin Bikman, arguing he has a predetermined anti-carb, pro-animal-protein agenda and...
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3 Game-Changing Shifts You Need to Make If You've Been Eating Plant-Based But Aren't Losing Weight
Join the membership here: www.plantwhys.com/collective
One month free in the meal plan: https://www.plantwhys.com/offers/oDm6uR2J/checkout
In a workshop for women eating plant-based without desired weight loss, the...
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