All Episodes
Episodes
What the Heck Is an Anti-Inflammatory Diet Anyway?
FREE GUIDES:
Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide:...
View Episode
Your Workouts Aren’t Reflecting Your Effort: How to Train Smarter for Fat Loss and Muscle
Join the PlantWhys membership here! https://www.plantwhys.com/collective
 Free strength-training workout outline at www.plantwhys.com/workout
00:00 Workshop Repost Intro 00:57 Class Goals and Q&A 04:07 Why Effort...
View Episode
Prediabetes: Where to Start (5 Simple Changes That Make the Biggest Difference)
FREE GUIDES:
Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide:...
View Episode
Stop Starting Over: The Mindset Shift That Makes Healthy Habits Stick
FREE GUIDES:
Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide:...
View Episode
Everyone's Drinking Electrolytes... But Should You?
If you've ever wondered whether you should toss an electrolyte packet into your water bottle every day, this episode is for you.
In This Episode:
What electrolytes are and why they're essential for your body
The five...
View Episode
Dr. Neal Barnard on the Biggest Nutrition Myths Holding You Back
Host Ali Essig interviews Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, about the International Conference on Nutrition and Medicine in Washington, D.C., which trains doctors to apply...
View Episode
Everything You’ve Been Told About Osteoporosis Is Wrong
Osteoporosis doesn't start when you're diagnosed—it begins years, even decades, earlier. The good news? There's so much you can do today to build stronger bones and reduce your risk of fractures later in life.  In...
View Episode
If I Had High Cholesterol, Here's Exactly What I Would Do
$10 Trial of the PlantWhys Membership: https://www.plantwhys.com/offers/AsLsmm2N/checkout
If your cholesterol is creeping up, where should you start? In this episode, I share the exact evidence-based strategies I...
View Episode
I asked Dr. Greger Controversial Questions I Really Wanted Answered
Interviewing Dr. Michael Greger has been on my bucket list for years. His book How Not to Die changed the way I think about food and health, so sitting down with him for this conversation was a true honor. In this...
View Episode
The GLP-1 Mistakes Almost Everyone Makes
The 2027 Holistic Holiday at Sea vegan cruise, if you mention PlantWhys you will get $100 off! https://holisticholidayatsea.com/
  18 Easy Ways to add more plants: https://www.plantwhys.com/plantwhys-2-0
 How to Lose...
View Episode
Jenedy Paige on Faith, Art, Grief, and Becoming an American Ninja Warrior
Ali interviews Jenedy Paige, a professional oil painter and American Ninja Warrior athlete, about how her path unfolded through faith, hard work, and consistency. Jenedy explains she discovered art senior year after...
View Episode
The Obstacle Is the Way: The Mindset Shift That Changes Everything
Podcast listeners get 30% off for a limited time to the retreat recordings with this link:Â https://www.plantwhys.com/offers/A7ps2qwz?coupon_code=2026
The host recaps the annual PlantWhys Retreat, where about 25 women...
View Episode
