The Treat Trap: Why You're Not Losing Weight on a Plant-Based Diet

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  00:00 Plant Based Plateau 01:13 The 90 10 Trap 02:49 Water Bottle Truth Talk 04:16 Three Tips Overview 04:34 Detach Emotion From Treats 06:24 Pick Treats That Help 08:57 21 Day Treat Fast 12:51 Why Less Works 18:09 Track Progress With Xs 20:58 Final Challenge And Wrap