All Episodes
Episodes
The ONE Habit That Builds More Muscle Than Protein (Nobody Talks About This!)
In this powerhouse episode, Ali breaks down exactly what it takes to transition to a plant-based lifestyle, build real strength, and finally see results that last. This is NOT another âeat more proteinâ lecture â itâs...
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The PCOS Blueprint: The 30/30/30 Plant-Based Method that will Significantly Improve Your Symptoms
In todayâs episode, Ali breaks down PCOS in a simple, faith-aligned, science-backed way. Youâll learn what PCOS actually is, why itâs so strongly connected to insulin resistance, and how a whole food, plant-based...
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This Should Be Standard Care for Neuropathy & Kidney Failure⌠But It Isnât
Neuropathy and kidney failure are usually managed, not healedâoften with medications, side effects, and a gradual decline. In this episode, Ali explains what actually drives nerve and kidney damage and shares a...
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The TRUTH About Eggs: Are They a Superfood or Silent Risk?
Are eggs actually healthy â or are we just cracking open old myths?
đĽ In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives deep into one of the most debated foods on the planet. Youâll...
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The Breast Cancer Truth No Oneâs Talking About đ (And What You Can Actually Do)
October is Breast Cancer Awareness Month â but awareness is only half the story.
In this episode, Ali Essig (plant-based nutritionist and Pilates instructor) shares what most people are not talking about: breast...
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The Hidden Truth About Cheese Thatâs Wrecking Womenâs Hormones đł
In this eye-opening episode, Ali uncovers whatâs really hiding behind our favorite comfort foodâcheese. From the day her husband suffered a stroke to the moment she realized how dairy affects our hormones, this story...
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I Did a Triathlon (Even Though I Couldnât Swim đ )
In this inspiring episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig opens up about her first triathlon experience â from not knowing how to swim to crossing the finish line with confidence.
She shares...
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The Hidden Layer of the Word of Wisdom No One Talks About
Slides to my Presentation: Embodiment and the Divine Mother in the Word of Wisdom https://docs.google.com/presentation/d/1AijsKWrLo5InoycteHFDXublulv76UlB5LXupHHObrQ/edit?usp=sharing
In this heartfelt episode of Eat...
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Understanding Wisdom and Heavenly Mother in the Word of Wisdom
In this episode of 'Eat Meat Sparingly: A Word of Wisdom Podcast,' host Ali Essig welcomes special guests Sherry and Victor from MotherInHeaven.com. The discussion revolves around Ali's upcoming speech at Restore,...
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The Environmental Impact of Factory Farming: Fact vs Fiction
Episode: Factory Farming & the EnvironmentâWhy Your Food Choices Matter Summary: Ali unpacks how modern factory farming (CAFOs) impacts greenhouse gases, deforestation, soil health, water use, and nutrient...
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He Said No to Chemo at 26âHereâs What Happened: An Interview with Chris Wark
In this episode Ali interviews Chris Wark, a 21-year cancer survivor, patient advocate, and bestselling author (Chris Beat Cancer, Beat Cancer Kitchen, Beat Cancer Daily), and creator of the Square One Cancer Coaching...
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The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta
Amla Green Link: https://www.amlagreen.com/plantwhys
  What if everything youâve been told about diabetes and diet was incompleteâor even flat-out wrong?
In this special episode of Eat Meat Sparingly, A Word of Wisdom...
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