3 Game-Changing Shifts You Need to Make If You've Been Eating Plant-Based But Aren't Losing Weight
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In a workshop for women eating plant-based without desired weight loss, the speaker explains that plant-based works but progress may stall without three shifts: addressing stress and emotions with self-compassion and completing the stress cycle (movement, breathing, and positive social interaction), following a strategic strength-training plan with progressive overload plus adequate rest and sleep, and eating adequate protein while taking a moderate, nuanced approach to sugar and fat. She shares her familyā€™s story of adopting a mostly whole-food plant-based diet after her husbandā€™s 2019 stroke and notes he later lost an additional 20 pounds by adding structured cardio and strength training. She discusses phases of plant-based weight loss, fiber benefits, added sugar guidelines, protein targets (about 20g per meal for women, 30g for men), and offers PlantWise membership details, bonuses, a free month of meal planning, and a Q&A covering fats, lipids, diabetes/PCOS, menopause, and training specifics. 00:00 Why Plant Based Stalls 00:55 Workshop Setup and Free Gift 01:54 Her Story and Plantwhys 03:56 Which Phase Are You 05:16 Plant Based Basics Refresher 12:32 Shift One Stress and Emotions 14:47 Complete the Stress Cycle 22:38 Shift Two Strength Training 29:04 Train Smarter Not Harder 34:23 Shift Three Sugar and Protein 40:56 How Much Protein to Eat 44:00 Making It Simple With Plates 44:30 Weight Loss Symphony 45:06 Three Key Shifts 45:47 Member Success Stories 46:50 Think One Year Ahead 48:07 Collective Membership Offer 49:25 Community Support Features 50:45 Core Pelvic Floor Strength 53:57 Emotional Eating Reset 58:51 Bonuses Pricing Signup 01:03:40 Live Q&A Nutrition Fitness 01:11:22 Metabolic Fat Sugar Rules 01:18:58 Menopause Thyroid Guidance 01:22:01 Final Links and Wrap Up
