All Episodes
Episodes
What Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta
⨠Episode Summary
If youâve ever been confused about carbs, diabetes, or whether keto is really the answerâthis episode is a must-listen.
Ali sits down with Dr. Cyrus Khambatta, New York Times bestselling co-author of...
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Breast Cancer & Diet: Why âEverything in Moderationâ Doesnât Work
FREE GUIDES:
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More...
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Why Youâre Struggling to Eat Plant-Based (and How to Fix It)
đ§ Episode Summary
Are you someone who feels spiritually called to eat less meatâbut struggle to make it happen in real life?
In this deeply personal and practical episode, Ali speaks to the right-brained womenâthe...
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What LDS Scriptures Really Say About Eating Meat
Free Guides:Â
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotesÂ
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1Â
Free Guide: How to Ease into Eating More...
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The Biggest Health Domino You Can Push (And Itâs Not Cutting Sugar)
In this episode, weâre talking about something that could change everythingâand no, itâs not meat or carbs or fiber. Itâs alcohol.
Ali Essig unpacks the hard truth behind one of the most normalized habits in our...
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What Doctors Should Tell You After a Diabetes Diagnosis (But Donât)
Ali unpacks the science (without the overwhelm!) on why keto seems to work in the short term, but may backfire over timeâespecially for heart health, inflammation, and insulin sensitivity. Drawing on research from...
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Why LDS Communities Arenât a Blue Zone (Yet)
In this episode of Eat Meat Sparingly, Ali Essig explores a powerful question:
Why arenât LDS communitiesâdespite living by health-focused doctrineâconsidered a Blue Zone?
Youâll learn what Blue Zones are, what people...
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Is Green Tea Really the Healthiest Caffeine? A Surprising Discovery
Here is the page where I share all the links and info about the healthiest sources of caffeine: https://www.plantwhys.com/caffeine-guide
In this powerful episode of Eat Meat Sparingly, Ali Essig dives deep into the...
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Why Fiber Is the Most Underrated Commandment in the Word of Wisdom
In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives into the deeper meaning behind the phrase "in the season thereof" found in Doctrine & Covenants 89. Is it outdated adviceâor is...
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Why Eating Meat Sparingly Could Be the Most Overlooked Cancer Prevention Tip
When Congresswoman Mia Love passed away from brain cancer, it hit close to home for me. I had worked as her press secretary, and she was a strong, resilient woman who balanced motherhood, leadership, and purpose with...
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The Day Everything Changed: What My Dadâs Death Taught Me About the Real Cause of Heart Disease
Ali shares the heartbreaking story of her fatherâs sudden death at just 55 years oldâand how it (combined with her husband's stroke) became the wake-up call that changed everything. In this episode, youâll learn why...
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A Stroke at 37: The Unexpected Journey to The Word of Wisdom
 Episode 1: A Stroke at 37: The Unexpected Journey to The Word of Wisdom
On October 1, 2019, my world turned upside down when my husband, just 37 years old, suffered a stroke that left him with vision struggles for...
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