All Episodes
Episodes
The Missing Piece in Your Health Routine (It’s Not Food)
In this episode of Eat Meat Sparingly, Ali dives into a topic that often gets overlooked in the plant-based world: exercise—and what actually works. While most people focus on food, the truth is that exercise plays a...
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The 5 Things You Must Learn Before Weight Loss Finally Clicks
Host Ali Essig promotes the women-only, all–plant-based PlantWhys Lakeside Wellness Retreat (May 5–8 at Lake Anna, near Washington, DC) https://www.plantwhys.com/lakeside-wellness-retreat
In this episode, Ali shares...
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Why You Know What To Do… But Still Don’t Do It
PlantWhys Healthy Habits Journal: https://amzn.to/3PBqZnV
Host Ali Essig promotes the Plant Wise “Healthy Habits Made Simple” six-week tracking journal and introduces an episode on why people struggle to act on health...
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BYU Professor Ben Bickman Said Plant-Based Is Satanic… So I Responded
The host critiques an interview titled “We’re Getting the Word of Wisdom Wrong” featuring BYU metabolic scientist Dr. Benjamin Bikman, arguing he has a predetermined anti-carb, pro-animal-protein agenda and...
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3 Game-Changing Shifts You Need to Make If You've Been Eating Plant-Based But Aren't Losing Weight
Join the membership here: www.plantwhys.com/collective
One month free in the meal plan: https://www.plantwhys.com/offers/oDm6uR2J/checkout
In a workshop for women eating plant-based without desired weight loss, the...
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You Don't Need to Lose Weight Fast. You Need THIS.
Check out the PlantWhys Membership Here: https://www.plantwhys.com/collective
Grab the PlantWhys Food Journal Here: https://amzn.to/3OkyQ94
00:00 Welcome + PlantWhys Membership: What’s Coming in March & April...
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The Messy Middle: Why You Want to Quit (And Why You Shouldn’t)
Link to the PlantWhys Retreat: https://www.plantwhys.com/lakeside-wellness-retreat
In this episode, the host shares her recent experiences of moving to a new home and the emotional, physical, and mental challenges...
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She Lost Two Children. The First Loss Destroyed Her Health. The Second Transformed It. Here’s Why.
In this episode of Eat Meat Sparingly, host Ali Essig welcomes Amanda Wilkinson, who shares her deeply personal and transformative journey through grief following the loss of her two children. Amanda discusses how she...
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This Is What Actually Gives You Energy (No One Explains This)
In this episode, sponsored by the Plant Wise Lakeside Wellness Retreat: https://www.plantwhys.com/lakeside-wellness-retreat
Ali demystifies mitochondria, commonly known as the powerhouse of the cell. The episode...
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I Was Shocked by What the Bible Says About Eating Plants and Meat
PlantWhys Retreat info: https://www.plantwhys.com/lakeside-wellness-retreat
Use the code JANUARY during the month of January to save 15%. There are just a couple rooms left!
In this episode of the 'Eat Meat Sparingly:...
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How We Actually Make Plant-Based Eating Doable with a Big Family
In this episode of 'Eat Meat Sparingly, A Word of Wisdom Podcast', host Ali Essig is joined by her friend Elle and her sister-in-law Alyse to discuss plant-based eating. They explore various aspects of transitioning...
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The One-Can Diet: The Simplest Health Reset That Actually Works
In this episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Essig shares a transformative dietary tip inspired by her friend Laura's journey towards healthier eating. Ali emphasizes the surprisingly...
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