All Episodes
Episodes
The Messy Middle: Why You Want to Quit (And Why You Shouldn’t)
Link to the PlantWhys Retreat:Â https://www.plantwhys.com/lakeside-wellness-retreat
In this episode, the host shares her recent experiences of moving to a new home and the emotional, physical, and mental challenges...
View Episode
She Lost Two Children. The First Loss Destroyed Her Health. The Second Transformed It. Here’s Why.
In this episode of Eat Meat Sparingly, host Ali Essig welcomes Amanda Wilkinson, who shares her deeply personal and transformative journey through grief following the loss of her two children. Amanda discusses how she...
View Episode
This Is What Actually Gives You Energy (No One Explains This)
In this episode, sponsored by the Plant Wise Lakeside Wellness Retreat:Â https://www.plantwhys.com/lakeside-wellness-retreat
Ali demystifies mitochondria, commonly known as the powerhouse of the cell. The episode...
View Episode
I Was Shocked by What the Bible Says About Eating Plants and Meat
PlantWhys Retreat info:Â https://www.plantwhys.com/lakeside-wellness-retreat
Use the code JANUARYÂ during the month of January to save 15%. There are just a couple rooms left!
In this episode of the 'Eat Meat Sparingly:...
View Episode
How We Actually Make Plant-Based Eating Doable with a Big Family
In this episode of 'Eat Meat Sparingly, A Word of Wisdom Podcast', host Ali Essig is joined by her friend Elle and her sister-in-law Alyse to discuss plant-based eating. They explore various aspects of transitioning...
View Episode
The One-Can Diet: The Simplest Health Reset That Actually Works
In this episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Essig shares a transformative dietary tip inspired by her friend Laura's journey towards healthier eating. Ali emphasizes the surprisingly...
View Episode
Hormones, Protein, Stress Oh My! What the Wellness Industry Isn't Telling You to Feel Like You Again
Join the PlantWhys Collective and learn more here: www.plantwhy.com/40Â Our next cohort starts on Monday!
In this episode of 'Eat Meat Sparingly: A Word of Wisdom podcast,' host Ali Essig shares insights from her...
View Episode
Aligning Energy and Nutrition: Insights from Carolyn Cooper
In this episode of Eat Meat Sparingly - A Word of Wisdom podcast, host Ali Esig interviews Carolyn Cooper, founder of the Simply Align Method. They discuss Carolyn's journey to a plant-based lifestyle, including...
View Episode
The Importance of Self-Compassion During the Holidays
In this episode of 'Eat Meat Sparingly,' host Ali Essig discusses the upcoming Plant Wise Jumpstart program, starting in January, which focuses on eating more plants and maintaining a balanced mindset. Ali shares...
View Episode
He Thought He Was Healthy--Then He Had a Stoke (My husband's side of the story)
In this special episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Esig is joined by her husband Lincoln, as they celebrate a vacation in Puerto Rico. Lincoln candidly shares his personal account of...
View Episode
The Spirituality of Food: How What We Eat Affects Our Mind, Body, and Soul
In this episode, we delve into the profound connection between food and spirituality.. Ali explores the spiritual significance of food in religious contexts, particularly focusing on examples from Christian...
View Episode
How to Enjoy Holiday Food and Still Lose Weight: Your Healthy Holiday Blueprint
Grab our Black Friday Deal Here: https://www.plantwhys.com/course
In this episode of Eat Meat Sparingly, Ali Essig shares insights from a workshop she conducted on avoiding holiday weight gain. Ali delves into mindful...
View Episode
