All Episodes
Episodes
When Healthy Eating Becomes Unhealthy with Therapist Amy Harmon
Podcast host Ali Essig interviews licensed marriage and family therapist and certified eating disorder specialist Amy Harmon, who has 20 yearsâ experience treating eating disorders, body image concerns, anxiety, and...
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Perimenopause and Menopause Doesn't Have to Suck
Yerba Mate (LivMate) Discount code: LIVYERBA26 that give you 20% off until July. Here is the link to my caffeine guide with all the amazon links: https://www.plantwhys.com/caffeine-guide
Get two months free in the...
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The 7 Things Iâd Do Today for Better Skin (No Botox Needed)
 How to âfeedâ skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine.
Helpful foods include antioxidant-rich plants, dark chocolate (70%+ cacao), healthy...
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How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars)
If youâve ever wondered⌠âDo my kids really need Gatorade, protein bars, or all these sports snacks?!â This episode is your answer. Today, Iâm breaking down a simple, realistic nutrition approach for youth...
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Are âForever Chemicalsâ on Your Food? The Truth No One Tells You
A few spots remain for the PlantWhys Lakeside Wellness Retreat (May 5â8, DC area), featuring plant-based meals, workshops on the science of change, Pilates, and a podcast-listener discount if you use the code BUNDLE:...
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Where Should You Start? The Biggest, Easiest Change You Can Make to Reduce Chronic Disease.
In this episode of Eat Meat Sparingly, Ali shares a powerful and practical conversation sparked by a simple question: âIf we donât serve ham for Easter⌠what do we eat instead?â That question opens the door to a...
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The Missing Piece in Your Health Routine (Itâs Not Food)
In this episode of Eat Meat Sparingly, Ali dives into a topic that often gets overlooked in the plant-based world: exerciseâand what actually works.  While most people focus on food, the truth is that exercise plays a...
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The 5 Things You Must Learn Before Weight Loss Finally Clicks
Host Ali Essig promotes the women-only, allâplant-based PlantWhys Lakeside Wellness Retreat (May 5â8 at Lake Anna, near Washington, DC)Â https://www.plantwhys.com/lakeside-wellness-retreat
In this episode, Ali shares...
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Why You Know What To Do⌠But Still Donât Do It
PlantWhys Healthy Habits Journal: https://amzn.to/3PBqZnV
Host Ali Essig promotes the Plant Wise âHealthy Habits Made Simpleâ six-week tracking journal and introduces an episode on why people struggle to act on health...
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BYU Professor Ben Bickman Said Plant-Based Is Satanic⌠So I Responded
The host critiques an interview titled âWeâre Getting the Word of Wisdom Wrongâ featuring BYU metabolic scientist Dr. Benjamin Bikman, arguing he has a predetermined anti-carb, pro-animal-protein agenda and...
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3 Game-Changing Shifts You Need to Make If You've Been Eating Plant-Based But Aren't Losing Weight
Join the membership here: www.plantwhys.com/collective
One month free in the meal plan: https://www.plantwhys.com/offers/oDm6uR2J/checkout
In a workshop for women eating plant-based without desired weight loss, the...
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You Don't Need to Lose Weight Fast. You Need THIS.
Check out the PlantWhys Membership Here: https://www.plantwhys.com/collective
Grab the PlantWhys Food Journal Here:Â https://amzn.to/3OkyQ94
 00:00 Welcome + PlantWhys Membership: Whatâs Coming in March & April...
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