How to Enjoy Holiday Food and Still Lose Weight: Your Healthy Holiday Blueprint

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In this episode of Eat Meat Sparingly, Ali Essig shares insights from a workshop she conducted on avoiding holiday weight gain. Ali delves into mindful eating, the importance of behavioral changes for lasting results, and provides three essential shifts to ensure a healthier holiday season. Key topics include enjoying treats without overeating, feeling good in December through proper sleep and nutrition, and a survival plan for travel and parties. Ali also introduces the benefits of the PlantWhys program, offering a special Black Friday deal for lifetime access to her comprehensive course on plant-based living.

00:00 Introduction to Eat Meat Sparingly

01:06 Healthy Holiday Blueprint

05:11 Mindful Eating During Holidays 18:30 Feeling Good in December

32:01 Travel, Party, and Chaos Survival Plan

32:55 Exploring Adaptogens and Healthy Caffeine Alternatives

34:37 Understanding Hormones and Appetite

35:38 The Role of Insulin and Glucagon in Fat Storage

38:25 Holiday Survival Plan: Intermittent Fasting and Exercise

42:54 The Power of Self-Compassion and Heartline Meditation

48:50 Introducing the Empowered by Plant Signature Course

54:38 Q&A and Final Thoughts