If I Had High Cholesterol, Here's Exactly What I Would Do

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If your cholesterol is creeping up, where should you start? In this episode, I share the exact evidence-based strategies I would use to lower my LDL naturally.

We discuss:

• The Portfolio Diet and why it is one of the most powerful eating patterns for lowering cholesterol
• The best plant protein swaps, including beans, tofu, soy milk, and tempeh
• How soluble fiber from beans, oats, barley, and psyllium helps lower LDL
• Why nuts, seeds, and plant sterols deserve a place in your daily routine
• The importance of reducing saturated fat from foods like butter, cheese, and cream
• The role of weight loss, aerobic exercise, and strength training in improving heart health
• My thoughts on eggs and cholesterol based on the latest research

If I had high cholesterol, these are the exact steps I would take—and they may be simpler than you think.

00:00 What Lowers Cholesterol 00:37 PlantWhys Membership 02:49 Why Cholesterol Rises 03:41 Portfolio Diet Basics 08:37 Swap In Plant Proteins 11:05 Nuts Seeds Soluble Fiber 13:31 Plant Sterols Saturated Fat 18:44 Best Levers Recap 21:30 Eggs Dairy Weight Loss 23:59 Exercise That Helps 27:55 Wrap Up Next Steps