“Do You Understand the Word of Wisdom?” — Why That Question Matters More Than Ever

FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali dives into the real reason many of us struggle with health—and it’s not lack of willpower. From the evolution of the Word of Wisdom to today’s temple recommend question (“Do you understand and obey...”), we explore what it means to truly follow this principle with a heart wide open.

Ali also shares:

• A hilarious (and slightly gross) story about her kids’ DIY sushi night 🍣🌭

• Why being a learner is the most powerful identity you can take on

• How the Word of Wisdom isn’t a checklist—it’s a tool for growth

• The hidden connection between emotional eating, mindset, and divine potential

• A unique tip on how to use ChatGPT + prayer to uncover blind spots and hear God more clearly ✨

Whether you’ve been plant-based for years or are just starting to explore what “sparingly” really means, this episode will inspire you to rethink your habits—and embrace a new way forward.

🎧 Listen now and learn how to use goals, time, and the Word of Wisdom as tools—not as weapons of shame.

Link to our sponsor: LiveMatte: https://amzn.to/4k0v1zM (I only use 1/2 a scoop, not the full scoop when I drink it)

00:00 Introduction and Sponsor Message

01:24 Personal Story: Kids and Food Creativity

04:11 Understanding the Word of Wisdom

10:12 The Importance of Identity and Learning

14:37 Practical Tips for Personal Growth

21:19 Final Thoughts and Encouragement