The Biggest Health Domino You Can Push (And It’s Not Cutting Sugar)

In this episode, we’re talking about something that could change everything—and no, it’s not meat or carbs or fiber. It’s alcohol.

Ali Essig unpacks the hard truth behind one of the most normalized habits in our culture and makes the case—scientifically and spiritually—for why saying no to alcohol may be the biggest domino you can push for better health, clearer purpose, and stronger relationships.

You’ll learn:

• Why alcohol increases your risk of the top three causes of death in America: heart disease, cancer, and accidental injury

• The connection between alcohol and breast cancer, Alzheimer’s, and liver disease—even with moderate drinking

• How alcohol wrecks your gut, sleep, hormones, and emotional health

• The ripple effects alcohol has on marriages, parenting, careers, and self-worth

• Why the Word of Wisdom’s counsel on alcohol may be the greatest health gift of all

Whether you're a never-drinker, a social sipper, or somewhere in between, this episode is an honest and heartfelt wake-up call rooted in love, science, and faith.

Resources Mentioned: 📚

This Naked Mind by Annie Grace: https://amzn.to/4j448KL

🧠 2018 Lancet Study: "No safe level of alcohol consumption"

🌱 Learn more about the PlantWhys Membership: https://www.plantwhys.com/

🍽️ Find delicious plant-based recipes on YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA