All Episodes
Episodes
The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta
Amla Green Link: https://www.amlagreen.com/plantwhys
What if everything you’ve been told about diabetes and diet was incomplete—or even flat-out wrong?
In this special episode of Eat Meat Sparingly, A Word of Wisdom...
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Debunking the 'Drama of the Comma' and Why Meat “All the Time, Sparingly” Makes No Sense
What if the entire way we read the Word of Wisdom about eating meat came down to… one comma?
In this episode of Eat Meat Sparingly, Ali Essig takes you deep into the so-called “Drama of the Comma”—a hotly debated...
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What Are We Not Paying Attention To That We Need To?
This week’s episode is a powerful blend of scripture, science, and soul-searching.
As we prepare to study the Word of Wisdom in church, I want to revisit the question that first sparked Doctrine & Covenants 89:
👉...
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Glyphosate vs. Meat: Which Is the Bigger Risk?
We hear a lot of noise about GMOs, glyphosate, seed oils, and whether organic food is worth it. But here’s the bigger question: are we even worrying about the right things?
In this episode of Eat Meat Sparingly, Ali...
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Is a Plant-Based Diet a Doctrine of Devils? A Faithful Response to 1 Timothy 4
What if choosing to eat fewer animal products wasn’t “anti-human”… but actually deeply Christlike?
In this eye-opening episode, Ali Esig responds to a viral claim that a plant-based diet is “anti-human” and even...
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When Willpower Isn’t Enough: How to Actually Break the Emotional Eating Cycle
You know what to eat. So why are cookies calling your name at 9pm?
In today’s episode of Eat Meat Sparingly, Ali tackles one of the most frustrating challenges many of us face on a plant-based or health-conscious...
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Why It Pleases the Lord When We Don’t Eat Meat
(The Doctrine & Covenants 89 Message Most Members Miss)
In this powerful episode of Eat Meat Sparingly, Ali Esig pulls back the curtain on what’s really happening inside today’s factory farms—and why it matters...
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Overcoming Addiction and Finding Strength Through Faith: An Interview with Neil
In this episode of Eat Meat Sparingly, host Ali Essig interviews her friend Neil, (@neilmcgill.pt on instagram) discussing his journey in overcoming alcohol and weed addiction through the principles taught in...
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The Deeper Wisdom in the Word of Wisdom
In this deeply reflective episode, Ali Esig explores the sacred feminine meaning behind the Word of Wisdom—uncovering how “wisdom” itself is personified as a divine woman throughout scripture. This is not just about...
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The Hidden Center of the Word of Wisdom: What God Really Wants You to See
In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig uncovers a powerful literary structure hidden in Doctrine & Covenants 89 that most people completely miss: chiasmus. This ancient Hebrew...
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The Word of Wisdom and Heart Disease: What No One’s Talking About
This week’s episode is something a little different—I’m sharing a special presentation I gave at my family reunion on nutrition, heart disease, and the Word of Wisdom. Most of my extended family doesn’t eat...
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“Do You Understand the Word of Wisdom?” — Why That Question Matters More Than Ever
FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More...
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