The PCOS Blueprint: The 30/30/30 Plant-Based Method that will Significantly Improve Your Symptoms

In today’s episode, Ali breaks down PCOS in a simple, faith-aligned, science-backed way. You’ll learn what PCOS actually is, why it’s so strongly connected to insulin resistance, and how a whole food, plant-based lifestyle can dramatically improve symptoms like irregular periods, fatigue, acne, weight gain, and inflammation.

Ali explains:

• Why saturated fat is a major root cause of insulin resistance

• Why low-carb diets help short-term but harm your long-term health

• The 30/30/30 Rule for PCOS (fat, sugar, fiber)

• What foods help balance hormones naturally

• Why stress, sleep, and emotional healing matter just as much as diet

• How the PlantWhys Plate makes eating for PCOS simple and satisfying

If you’re ready to improve your symptoms, balance hormones, lower inflammation, and finally feel better in your body, this episode gives you the exact starting point — without overwhelm.

Want support transitioning to a plant-based lifestyle?
Join the PlantWhys Membership for recipes, accountability, and the new Embodiment program. https://www.plantwhys.com

00:00 Introduction and Sponsor Message

01:32 Personal Health Update and Stress Management

03:25 Understanding PCOS: Symptoms and Diagnosis

05:01 Causes and Risks of PCOS

06:20 Managing PCOS Naturally: Diet and Lifestyle

07:31 Nutrition Tips for PCOS

08:45 The Role of Insulin and Fat in PCOS

11:48 Short-term vs Long-term Diet Solutions

15:19 Practical Dietary Guidelines for PCOS

27:21 Final Thoughts and Support Resources