The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta

Amla Green Link: https://www.amlagreen.com/plantwhys

  What if everything you’ve been told about diabetes and diet was incomplete—or even flat-out wrong?

In this special episode of Eat Meat Sparingly, A Word of Wisdom Podcast, Ali shares a rare behind-the-scenes recording from the PlantWhys Book Club, featuring New York Times bestselling author and co-founder of Mastering Diabetes, Dr. Cyrus Khambatta.

Dr. Khambatta doesn’t just talk theory—he’s lived it. Diagnosed with type 1 diabetes in his 20s, he discovered how a whole-food, plant-based diet could transform his blood sugar, energy, and long-term health. Now, he’s helped thousands do the same.

Inside this conversation, you’ll learn:

• Why fat—not carbs—is the hidden driver behind insulin resistance

• The real reason “clean eating” sometimes backfires on blood sugar

• Practical ways to eat more plants while keeping your glucose steady

• How to handle protein myths, cravings, and even dining out

• Why powerful foods like amla (Indian gooseberry) are game-changers for cholesterol and glucose

Whether you’re living with diabetes, prediabetes, or simply want to prevent chronic disease, this episode is packed with science, stories, and practical steps that make plant-based living not only possible—but powerful.

🎧 Listen now to discover how small shifts in your diet can lead to big results in your blood sugar, your energy, and your life.

Interested in joining the Plantwhys membership? Learn more here: https://www.plantwhys.com/collective

00:00 Introduction and Upcoming Event

00:36 Plant Whys Book Club: Special Guest Dr. Cyrus Khambatta

03:18 The Power of Amla Berries

13:06 Mastering Diabetes: The Journey Begins

27:08 Understanding Whole Foods and Nutrients

27:54 The Role of Fiber in Digestion

30:03 Comparing Whole Foods to Processed Foods

31:09 The Importance of Fiber for Blood Sugar Control

34:11 Incorporating Seeds and Avocados in a Low-Fat Diet

34:49 Using Chronometer to Track Nutrient Intake

42:10 Transitioning to a Plant-Based Diet

46:22 Managing High Blood Sugar and Sugar Cravings

52:21 Cyrus's Coaching Program and Conclusion