Why You’re Struggling to Eat Plant-Based (and How to Fix It)

🎧 Episode Summary

Are you someone who feels spiritually called to eat less meat—but struggle to make it happen in real life?

In this deeply personal and practical episode, Ali speaks to the right-brained women—the ones who are led by their intuition, their faith, and their desire to live in alignment with God’s laws. If you've prayed for help following the Word of Wisdom, but still feel stuck… this episode is for you.

Ali explores:

• Why so many faithful women struggle to follow the Word of Wisdom in today’s extreme dieting world

• The pros and cons of popular plant-based plans: McDougall’s 50/50 Plate, Dr. Greger’s Daily Dozen, and Dr. Fuhrman’s Eat to Live

• Why more protein might be the missing piece—especially for women 65+

• How fruit can actually end sugar cravings and emotional eating

• The simple, four-part plate that balances health, hormones, and holiness

Plus, you’ll get a behind-the-scenes look at Ali’s personal approach to plant-based eating—including what she eats in a day, what changed after her husband’s stroke, and how she helps women go from guilt and confusion to confidence and consistency.

🥗 What You’ll Learn:

• What most plant-based plans get right—and where they fall short for women

• Why many women don’t get enough fiber or protein on plant-based diets

• The truth about intermittent fasting for women (and how it impacts your hormones)

• How the PlantWhys Plate can bridge the gap between the Word of Wisdom and real life

• Why fruit is not the problem—it’s the solution

🔗 Resources & Mentions:

🌿 FREE GUIDES

• How Not to Die Cliff Notes
  https://www.plantwhys.com/signup-cliffnotes

• Free One-Week Meal Guide
  https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1

• How to Ease into Eating More Plants
  https://www.plantwhys.com/plantwhys-2-0

🌊 Holistic Holiday at Sea

Mention PlantWhys for a $50 onboard credit.
Cruise with Dr. Greger and other wellness experts:
https://holisticholidayatsea.com/al/plantwhys/

💚 Join the PlantWhys Membership

Support, recipes, accountability, and answers rooted in faith + nutrition:
https://www.plantwhys.com/collective

📹 PlantWhys on YouTube

Easy plant-based meals your family will love:
https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA

🍽 Try the PlantWhys Plate

Ask yourself at every meal:

Do I have fruit, veggie, whole grain, and protein on my plate?

This one simple framework can help you eat in harmony with your health and your faith.