Empowered by Plants Signature Course

1. Introduction to Empowered by Plants

   3 lessons

   1. Welcome to the Course
   2. Goals and Objectives
   3. Initial Health Evaluation

2. Module 1: The Prep

   7 lessons

   1. Finding Your Why
   2. How To Live in Abundance
   3. Grocery Store Guide
   4. Pantry Essentials
   5. Basic Nutrients and Supplementation
   6. Plant-Based Options for Convenience
   7. Essential Daily Foods

3. Module 2: Readjusting Your Plate

   6 lessons

   1. How to Ease Into More Plants
   2. How To Ease Off Added Sugar and Have More Energy
   3. How to Ease Off Dairy
   4. How to Eat Meat Sparingly
   5. How to Limit Highly Processed Foods
   6. How to Ease the Bloat

4. Module 3: Deepening Your Why

   13 lessons

   1. Timeless Nutrition
   2. Finding Truth in Dietary Trends
   3. The Human Gut
   4. How to Achieve Your Optimal Body Size
   5. The PlantWhys Method for Effective Weight Loss
   6. Athletic Performance
   7. How to Build Muscle on a Plant-Based Diet
   8. Reproductive Health & Fertility
   9. How a Plant-Based Diet can help with PCOS
   10. Feeding Children and Groups
   11. Intuitive Eating for Kids with Dr. Yami
   12. Mastering Hormonal Balance Through Peri-Menopause and Menopause
   13. Feed Your Skin

5. Module 4: Promoting Longevity

   7 lessons

   1. The Science Behind Being Heart Healthy
   2. How to Minimize Your Risk of Cancer
   3. How to Minimize Your Risk of Breast Cancer
   4. An Interview with Christ Wark From Chris Beat Cancer
   5. How to Reduce the Risk of Alzheimer’s & Stroke
   6. How to Reduce the Risk of Diabetes
   7. Mastering Diabetes Group Call with Dr. Cyrus Khambatta

6. Module 5: Understanding the Bigger Picture

   3 lessons

   1. Learning about Food & and Politics
   2. Factory Farming & Animal Welfare
   3. Healthism & It’s Consequences

7. Module 6: Success with a Holistic Approach

   6 lessons

   1. Mindfulness & Eating
   2. Intuitive Eating
   3. Holistic Health
   4. Emotional Eating
   5. How to Feed Your Brain with Jade Kirk LPC
   6. Spiritual Healing

8. Closing Thoughts

   1 lesson

   1. Graduation!

9. Bonuses

   2 lessons

   1. Gratitude Body Scan
   2. Tofu E-book