Empowered by Plants Signature Course

1. Introduction to Empowered by Plants

   3 lessons

   1. Welcome to the Course
   2. Goals and Objectives
   3. Initial Health Evaluation

2. Module 1: The Prep

   7 lessons

   1. Finding Your Why
   2. How To Live in Abundance
   3. Grocery Store Guide
   4. Pantry Essentials
   5. Basic Nutrients and Supplementation
   6. Plant-Based Options for Convenience
   7. Essential Daily Foods

3. Module 2: Readjusting Your Plate

   6 lessons

   1. How to Ease Into More Plants
   2. How To Ease Off Added Sugar and Have More Energy
   3. How to Ease Off Dairy
   4. How to Eat Meat Sparingly
   5. How to Limit Highly Processed Foods
   6. How to Ease the Bloat

4. Module 3: Deepening Your Why

   15 lessons

   1. Timeless Nutrition
   2. Finding Truth in Dietary Trends
   3. The Human Gut
   4. How to Achieve Your Optimal Body Size
   5. The PlantWhys Method for Effective Weight Loss
   6. Athletic Performance
   7. How to Build Muscle on a Plant-Based Diet
   8. Youth Sports Nutrition
   9. Reproductive Health & Fertility
   10. How a Plant-Based Diet can help with PCOS
   11. Feeding Children and Groups
   12. Intuitive Eating for Kids with Dr. Yami
   13. Mastering Hormonal Balance Through Peri-Menopause and Menopause
   14. Feed Your Skin
   15. How to Apply What we Learned in the Feed Your Skin Workshop

5. Module 4: Promoting Longevity

   7 lessons

   1. The Science Behind Being Heart Healthy
   2. How to Minimize Your Risk of Cancer
   3. How to Minimize Your Risk of Breast Cancer
   4. An Interview with Chris Wark From Chris Beat Cancer
   5. How to Reduce the Risk of Alzheimer’s & Stroke
   6. How to Reduce the Risk of Diabetes
   7. Mastering Diabetes Group Call with Dr. Cyrus Khambatta

6. Module 5: Understanding the Bigger Picture

   3 lessons

   1. Learning about Food & and Politics
   2. Factory Farming & Animal Welfare
   3. Healthism & It’s Consequences

7. Module 6: Success with a Holistic Approach

   6 lessons

   1. Mindfulness & Eating
   2. Intuitive Eating
   3. Holistic Health
   4. Emotional Eating
   5. How to Feed Your Brain with Jade Kirk LPC
   6. Spiritual Healing

8. Closing Thoughts

   1 lesson

   1. Graduation!

9. Bonuses

   2 lessons

   1. Gratitude Body Scan
   2. Tofu E-book