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2026 PlantWhys Retreat Recordings, Workouts & Recipes

 

Everything we taught, cooked, and practiced at the retreat to help you feel stronger, healthier, and more energized.

Get instant access to the most-loved classes, workouts, recipes, coaching sessions, and presentations from the 2026 PlantWhys Retreat—so you can experience the encouragement, movement, and mindset shifts from home.

INSIDE YOU’LL GET:

  • Nutrition lessons on weight loss, protein, menopause, plant-based eating, and lasting change
  • Pilates, barre, strength training, yin yoga, breath work, meditation, and exercise snacking classes
  • Life coaching sessions focused on emotional eating, overwhelm, mindset, and personal growth
  • Retreat recipes including Orange Tofu, Breakfast Burritos, Big Mac Salad, Enchiladas, Sweet Potato Brownies, Smoothie Bowls, Chocolate Hummus, and more

THIS IS FOR YOU IF:

  • You want practical plant-based meals that actually taste good
  • You’re tired of starting over and want sustainable healthy habits
  • You want workouts that strengthen your body without punishment
  • You need motivation, encouragement, and a reset you can return to anytime

You will get instant lifetime access. 

 

See below for a full outline of the recordings:

2026 PlantWhys Retreat Recordings, Workouts and Recipes

  1. PlantWhys Retreat Day 1 & 2

    17 lessons
    1. Introduction
    2. Welcome Night Snack Bar Recipes
    3. Morning Workout: Strength Training with a Long Band
    4. Breakfast: Smoothie Bowls
    5. Lesson 1: Is Plant-Based Eating Really the BEST Diet for Everyone?
    6. Life Coaching with Gayle: Are you a Cheerleader or a Critic?
    7. Lunch: Tomato Soup, Bread and Salad
    8. Exercise Snacking with Yessica: Grab your LOOP BAND for this one!
    9. Presentation by Faith (Faithful Plateful) What Really Makes Us Change
    10. Presentation by Emily: Sleep, Creep, Leap
    11. Presentation by Shalon: Let Go and Be Here
    12. Dinner Prep Presentation
    13. Dinner: Orange Tofu and Asian Salad
    14. Exercise Snacking with Yessica: Arms
    15. Lesson 2: Menopause and Perimenopause Shouldn't Suck
    16. Evening Yin Yoga Class
    17. Dessert: Banana Boats

  2. PlantWhys Retreat Day 3 & 4

    17 lessons
    1. Morning Workout: Pilates Mat Class
    2. High Protein Plant-Based Breakfast Burritos
    3. Lesson 3: The Obstacle is The Way
    4. Exercise Snack with Yessica
    5. Life Coaching with Gayle: Overcoming YOUR Obstacles
    6. Lunch: Sweet Potato Fries, Big Mac Salad and Carrot Dogs
    7. Breath Work Guided by Gayle
    8. Presentation by Yessica: Being Positive Through the Hard
    9. Presentation by Deb: From Overwhelmed to Empowered
    10. Dinner: Enchiladas and 7 Layer Dip
    11. Exercise Snack with Yessica
    12. Lesson 4: The Empowered Life
    13. The Empowered MEDITATION
    14. Dessert: Sweet Potato Brownie
    15. Morning Workout: Yessica's Barre Class
    16. Breakfast: Oatmeal Bar
    17. Snack For The Road: Brownie Bites

  3. Additional Resources

    2 lessons
    1. Recipe Book
    2. Included Guides for Plant-Based Eating