ATTENTION: Are you ready to slim down to a healthy body size?

Give me just 90 minutes a day, and over 3 days—MAY 23rd-25th—I will show you how to

lose weight sustainably

without working out, going hungry, or counting calories, macros, or blood sugar.

This can work especially if you don't want to give up foods you love, don't want to hyper focus on protein, and don't like intermittent fasting.

Join the FREE Nourish & Flourish Weight Loss Challenge!

Our healthy fat loss formula is an easy step by step framework.

It requires:

no pills, shots, or drugs
no giving up foods you love
no complicated meal plans or recipes
no going hungry
no deprivation
no calorie or macro counting
no overly focusing on protein
no shakes
no crazy workouts

Get excited! This fat loss formula is FUN! It works for everyone, and it is specifically designed for women over 40. We focus on loving yourself MORE and eating MORE plant-based foods.

We will Transform Your Body and Mind in 3 Easy Phases

Plant Forward, Pounds Off

Learn how to eat a TON of food and still lose weight by understanding calorie density and how to let it work for you.

The Gain over the Gap

Learn how to use positive psychology to master the art of transformation that lasts.

The Lean Green Machine

Learn how to keep the weight off for good--the right way. Master your thoughts and actions.