Red Lentil Oatmeal
Jan 02, 2026
High-Protein • High-Fiber • Naturally Sweetened
This warm, creamy bowl looks like oatmeal… but it’s secretly powered by red lentils. It keeps you full for hours, supports stable blood sugar, and is perfect for anyone who wants a comforting breakfast that actually does something for their energy and cravings.
Ingredients
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1 cup dry red lentils, rinsed
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2 cups water
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1–3 tablespoons maple syrup or sugar, to taste
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¼–½ teaspoon ground cinnamon
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Splash of soy milk or plant milk of choice
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Fresh or frozen blueberries, for topping
Instructions
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Add rinsed lentils and water to a saucepan.
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Bring to a boil, then reduce heat to a gentle simmer.
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Cover and cook for about 20 minutes, stirring occasionally, until the lentils are very soft and creamy.
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Stir in maple syrup (or sugar) and cinnamon to taste.
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Spoon into your bowl, add a splash of soy milk, and top with blueberries.
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