Before You Dive Into This Delicious Recipe… 🍲

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Navy Bean Spinach and Artichoke Dip

side dish Aug 07, 2026

Navy Bean Spinach Artichoke Dip

Servings

8–10 servings

Total Time

20 minutes

Ingredients

Creamy Base

1 can (15 oz) navy beans, rinsed and drained
½ cup unsweetened, unflavored plant-based milk
¼ cup nutritional yeast
¼ cup raw cashews
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
Sprinkle of black pepper

Vegetables

10–12 oz artichoke hearts, drained (reserve any oil or liquid if packed in oil)
2 cups fresh spinach

Optional Topping

Additional nutritional yeast for sprinkling before baking

Instructions

1. Make the creamy sauce

Add the following ingredients to a high-powered blender:

Navy beans
Plant-based milk
Nutritional yeast
Cashews
Lemon juice
Dijon mustard
Garlic powder
Onion powder
Smoked paprika
Salt
Black pepper

Blend until completely smooth and creamy.

2. Cook the vegetables

Add the artichoke hearts to a large skillet over medium heat.

(If using oil-packed artichokes, try to leave most of the oil behind when adding them to the pan.)

Add the spinach and cook until wilted.

Using a spoon or potato masher, gently mash the artichoke hearts into bite-sized pieces while mixing them with the spinach.

3. Combine

Pour the creamy navy bean sauce into the skillet.

Reduce the heat to low and stir until everything is well combined and heated through.

4. Optional baked version

Transfer the dip to a baking dish.

Sprinkle the top with additional nutritional yeast.

Bake at 375°F for 15–20 minutes, or until hot and lightly golden around the edges.

5. Serve

Serve warm with:

Tortilla chips
Pita chips
Crackers
Toasted bread
Fresh vegetables

Tips

Baking the dip creates a delicious golden top.
Frozen spinach can be substituted—just thaw and squeeze out the excess water first.
Add a pinch of crushed red pepper flakes for a little heat.
Leftovers make an excellent sandwich or wrap spread.

Why You'll Love This Recipe

Rich and creamy without dairy
High in plant-based protein and fiber
Easy to make in under 30 minutes
Perfect for parties, holidays, or game day
A healthier twist on classic spinach artichoke dip

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