Navy Bean Hummus 

6–8 servings

Total Time

10 minutes

Ingredients

• 1 can (15 oz) navy beans, rinsed and drained
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• ½ teaspoon garlic powder
• ½ teaspoon salt
• Dash of paprika
• Small dash of cumin (about ⅛ teaspoon)
• ½ teaspoon white wine vinegar or rice vinegar
• 1–2 tablespoons water, as needed for blending

Instructions

1. Blend the ingredients

Add the following to a food processor or high-powered blender:

• Navy beans
• Tahini
• Lemon juice
• Garlic powder
• Salt
• Paprika
• Cumin
• White wine vinegar (or rice vinegar)

Blend until smooth.

2. Adjust the texture

Scrape down the sides of the blender or food processor as needed.

If the hummus is too thick, add 1–2 tablespoons of water, blending after each addition until it reaches your desired consistency.

3. Taste and adjust

Taste the hummus and adjust the lemon juice, salt, or seasonings if desired.

4. Serve

Serve immediately with:

• Fresh vegetables
• Pita bread or pita chips
• Crackers
• Sandwiches or wraps
• Grain bowls

Tips

• Navy beans create an extra creamy hummus with a mild flavor.
• Add roasted garlic for a deeper, richer taste.
• Garnish with a sprinkle of paprika, fresh parsley, or an extra drizzle of tahini.
• Store in an airtight container in the refrigerator for up to 5 days.

Why You'll Love This Recipe

• High in plant-based protein and fiber
• Creamy and smooth
• Quick 10-minute recipe
• Budget-friendly pantry ingredients
• A delicious twist on traditional chickpea hummus