Before You Dive Into This Delicious Recipe… 🍲

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Healthy and Creamy Red Lentil Curry

curry lentils Dec 06, 2024

Healthy and Creamy Red Lentil Curry
Serves: 4-6 • Total Time: 35 minutes • FODMAP rating: medium to high

Many traditional lentil curry recipes use full-fat coconut milk to achieve that rich, creamy texture. While it’s undeniably delicious, I prefer to use unsweetened soy milk for a heart-healthier option. It keeps the curry wonderfully creamy while cutting back on saturated fat, making it a meal I can feel great about serving to my family.

That said, if you’re a die-hard coconut fan or hosting guests and want a slightly richer flavor, you can easily substitute soy milk with a can of full-fat coconut milk. Either way,this recipe is packed with bold spices and hearty red lentils, making it a satisfying and flavorful dish for any occasion.

Ingredients:

1 medium onion, chopped
2 cloves garlic, grated
1 inch (2.5 cm) ginger, grated
¼ teaspoon red pepper flakes (adjust to taste)
2 teaspoons curry powder
2 teaspoons ground coriander
1 teaspoon turmeric powder
2 cups vegetable stock (add more for a soupier consistency)
1 can (400 grams/15 ounces) crushed tomatoes
1 cup (220 grams) split red lentils, rinsed
1 teaspoon salt
⅛ teaspoon black pepper
1 teaspoon garam masala (optional)
1 cup (240 ml) unsweetened soy milk (to replace full fat coconut milk)

Directions:

Heat a large pot over medium heat. Add the chopped onion and sauté with a splash of vegetable stock or water to prevent sticking, stirring frequently until softened (about 3-5 minutes).
Add the garlic, ginger, and red pepper flakes, cooking for another minute until fragrant.
Stir in the curry powder, ground coriander, and turmeric (if using). Cook for 30 seconds to toast the spices slightly.
Pour in the remaining vegetable stock, crushed tomatoes, and red lentils. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, or until the lentils are tender. Stir occasionally to prevent sticking, adding more stock if needed.
Once the lentils are cooked, stir in the soy milk, salt, black pepper, and garam masala (if using). Let the curry simmer for another 5 minutes to thicken and for flavors to meld.
Serve warm over steamed rice, quinoa, or with a side of flatbread.

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Before You Dive Into This Delicious Recipe… 🍲

Healthy and Creamy Red Lentil Curry

Healthy and Creamy Red Lentil Curry Serves: 4-6 • Total Time: 35 minutes • FODMAP rating: medium to high

Stay connected with news and updates!

Stay Connected

Healthy and Creamy Red Lentil Curry
Serves: 4-6 • Total Time: 35 minutes • FODMAP rating: medium to high