Easy Black Beans
Jan 02, 2026
High-Protein • High-Fiber • Oil-Free • Pantry Friendly • 5 Minute meal
This is the easiest little comfort meal you can make — warm, savory, and surprisingly satisfying from just one can of black beans and pantry spices. Eat it like a cozy soup or spoon it over rice for an easy, nourishing meal.
I don't actually measure the 1/4 a teaspoon, I just add as dash or sprinkle of the seasonings to make it easy to throw together.
Ingredients
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1 (15 oz) can black beans, rinsed and drained
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½ cup vegetable broth
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¼ teaspoon onion powder
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¼ teaspoon garlic powder
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¼ teaspoon ground coriander
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¼ teaspoon ground cumin
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¼ teaspoon dried oregano
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Salt and black pepper, to taste
Instructions
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Add all ingredients to a small saucepan.
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Stir to combine.
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Heat over medium heat for 3–5 minutes, stirring occasionally, until hot and cozy.
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Taste and adjust salt and pepper as needed.
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Enjoy as a simple soup or spoon over rice for an easy, filling meal.
This is such a perfect “I don’t want to cook but I still want to feel good” recipe!
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