Cinnamon Smoothie
Apr 03, 2026
Cinnamon Tofu Smoothie
Silken Tofu makes this smoothie filling and so smooth! My kids love the vanilla cinnamon flavor of the smoothie.
2 servings
Total Time
5 minutes
Ingredients
- 1 package (14–16 oz) tofu (silken or soft works best)
- 1 banana
- ½ cup frozen riced cauliflower
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 scoop vanilla protein powder (your favorite)
- 1 tablespoon almond butter
- 2–3 cups vanilla soy milk (or milk of choice, enough to blend smoothly)
Instructions
- Add ingredients to blender
Add tofu, banana, frozen cauliflower, cinnamon, vanilla, protein powder, and almond butter to a blender. - Add liquid
Pour in enough vanilla soy milk to cover the ingredients (about 2–3 cups depending on desired thickness). - Blend
Blend until smooth and creamy. - Adjust consistency
Add more milk if needed for a thinner smoothie. - Serve
Serve immediately and enjoy!
Tips
- Use frozen banana for a thicker, milkshake-like texture
- Cauliflower adds creaminess without affecting flavor
- Add a pinch of salt to enhance sweetness
- Optional: add dates or maple syrup if you want it sweeter
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