Before You Dive Into This Delicious Recipe… 🍲

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Now… ready for the recipe? Let’s do this. 🌱

—Ali

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Cinnamon Smoothie

breakfast Apr 03, 2026

Cinnamon Tofu Smoothie

Silken Tofu makes this smoothie filling and so smooth! My kids love the vanilla cinnamon flavor of the smoothie.

Servings

2 servings

Total Time

5 minutes

Ingredients

1 package (14–16 oz) tofu (silken or soft works best)
1 banana
½ cup frozen riced cauliflower
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 scoop vanilla protein powder (your favorite)
1 tablespoon almond butter
2–3 cups vanilla soy milk (or milk of choice, enough to blend smoothly)

Instructions

Add ingredients to blender
Add tofu, banana, frozen cauliflower, cinnamon, vanilla, protein powder, and almond butter to a blender.
Add liquid
Pour in enough vanilla soy milk to cover the ingredients (about 2–3 cups depending on desired thickness).
Blend
Blend until smooth and creamy.
Adjust consistency
Add more milk if needed for a thinner smoothie.
Serve
Serve immediately and enjoy!

Tips

Use frozen banana for a thicker, milkshake-like texture
Cauliflower adds creaminess without affecting flavor
Add a pinch of salt to enhance sweetness
Optional: add dates or maple syrup if you want it sweeter

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