Chickpea Peanut Butter Cup Smoothie

Creamy • High-Protein • High-Fiber • Naturally Sweetened 

This rich, milkshake-style smoothie tastes like a peanut butter cup — but it’s secretly powered by fiber-rich chickpeas and protein-packed soy milk. It keeps you full, supports blood sugar balance, and satisfies chocolate cravings in the most nourishing way possible.

Perfect for breakfast, post-workout, or your afternoon “I need chocolate but I want to feel good” moment.

Ingredients

• 1 can chickpeas, rinsed and drained

• 1 cup unsweetened soy milk

• 2 tablespoons cocoa powder

• 2 tablespoons peanut butter powder (PB2 or similar)

• 2 tablespoons maple syrup

• ½ teaspoon vanilla extract or cake batter extract (highly recommended 😉)

• 8–10 ice cubes or ½–1 cup frozen riced cauliflower (for extra thickness + veggie boost)

Instructions

1. Add all ingredients to a high-speed blender.

2. Blend on high for 60–90 seconds, stopping to scrape down the sides as needed.

3. Blend until completely smooth and creamy — no bean chunks allowed.

4. Pour into a glass, grab a straw, and enjoy your secretly-healthy milkshake.

Why You’ll Love It

• ✔ ~20+ grams of plant protein

• ✔~20+ grams of fiber

• ✔ Naturally sweetened

• ✔ Keeps you full for hours

• ✔ Supports stable blood sugar and fewer cravings

PlantWhys Pro Tips

• Add a pinch of salt to enhance the chocolate flavor

• For a mocha version, blend in ½–1 teaspoon instant coffee

• For a thicker “frosty,” use frozen soy milk cubes instead of ice