Before You Dive Into This Delicious Recipe… 🍲

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Chickpea Green Pea Salad

dinner Oct 30, 2026

Chickpea Green Pea Salad
Servings

4–6 servings

Total Time

15 minutes

Ingredients

Creamy Dressing

½ block silken tofu
Juice of ½ lemon
½ teaspoon Dijon mustard
½ teaspoon garlic powder
Salt and black pepper, to taste

Salad

1 can (15 oz) chickpeas, rinsed and drained
10 oz green peas, thawed and chilled
½ cup fresh dill, chopped
½ cup fresh green onions, chopped
Additional garlic powder, to taste
Salt and black pepper, to taste

Instructions

1. Make the creamy dressing

Add the silken tofu, lemon juice, Dijon mustard, garlic powder, salt, and pepper to a blender.

Blend until smooth and creamy.

2. Prepare the salad

In a large mixing bowl, combine the chickpeas and cold green peas.

Add the fresh dill and chopped green onions.

3. Combine everything

Pour the creamy tofu dressing over the chickpea and pea mixture.

Add additional garlic powder, salt, and pepper to taste.

Stir until everything is evenly coated.

4. Chill and serve

Serve immediately or refrigerate until ready to enjoy.

Serve as a dip with tortilla chips, crackers, or fresh vegetables.

For a sandwich filling, lightly mash the chickpeas and peas together before mixing in the dressing.

Tips

Keep the peas chilled for a refreshing, crisp salad.
Adjust the amount of dill to your preference. Fresh dill gives this recipe its signature flavor.
For extra crunch, add diced celery or cucumber.
Mash the chickpeas and peas more thoroughly for a creamy sandwich filling.
This salad is great for meal prep and makes an easy lunch.

Why You'll Love This Recipe

Creamy without mayonnaise
Packed with plant-based protein and fiber
Fresh, bright dill flavor
Perfect as a dip, salad, or sandwich filling
Quick and easy to prepare

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