Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
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✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Vegan High Protein Tomato Soup

budget friendly fall soup vegan easy dinner vegan soup winter soup Jan 05, 2024

Vegan High Protein Tomato Soup
Serves: 4-6 | Total Time: 20 minutes | FODMAP Rating: Medium

If you love one of our readers favorite Easy Tomato Soup w/ Toast you will love this soup! It's very similar to the original recipe, just adds beans for a protein boost and extra hidden vegetables to boost the amounts of plants in the meal. It's perfect for these cold winter months and will keep you full and satisfied for hours.

Ingredients
1 can crushed tomatoes (28 oz)
1 can white beans, drained and rinsed (equals 1 1/2 cups of beans)
1 onion, diced
1 green pepper, diced
2 teaspoons garlic powder
2 teaspoons Italian seasoning
1 teaspoon paprika
1 teaspoon salt
1/2 cup canned light coconut milk
1 cup water
4 cups vegetable broth

Instructions
1. Water saute diced onion until slightly translucent and slightly soft, then add diced green onion and cook for a few minutes.
2. Add crushed tomatoes, beans, water, vegetable broth, Italian seasoning, paprika, garlic powder, coconut milk and cook over medium high heat until heated through.
3. Use an immersion blender for a smooth texture.
4. Add additional salt and pepper if preferred and serve with bread or favorite tomato soup toppings.

*Don't forget to preload on vegetables before you eat.
*FODMAP Swaps: Keep onion to under 1 tablespoon or use greens of leeks or scallions instead.

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Before You Dive Into This Delicious Recipe… 🍲

Vegan High Protein Tomato Soup

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