Vegan High Protein Tomato Soup
Jan 05, 2024
Vegan High Protein Tomato Soup
Serves: 4-6 | Total Time: 20 minutes | FODMAP Rating: Medium
If you love one of our readers favorite Easy Tomato Soup w/ Toast you will love this soup! It's very similar to the original recipe, just adds beans for a protein boost and extra hidden vegetables to boost the amounts of plants in the meal. It's perfect for these cold winter months and will keep you full and satisfied for hours.
Ingredients
1 can crushed tomatoes (28 oz)
1 can white beans, drained and rinsed (equals 1 1/2 cups of beans)
1 onion, diced
1 green pepper, diced
2 teaspoons garlic powder
2 teaspoons Italian seasoning
1 teaspoon paprika
1 teaspoon salt
1/2 cup canned light coconut milk
1 cup water
4 cups vegetable broth
Instructions
1. Water saute diced onion until slightly translucent and slightly soft, then add diced green onion and cook for a few minutes.
2. Add crushed tomatoes, beans, water, vegetable broth, Italian seasoning, paprika, garlic powder, coconut milk and cook over medium high heat until heated through.
3. Use an immersion blender for a smooth texture.
4. Add additional salt and pepper if preferred and serve with bread or favorite tomato soup toppings.
*Don't forget to preload on vegetables before you eat.
*FODMAP Swaps: Keep onion to under 1 tablespoon or use greens of leeks or scallions instead.
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