Peanut Butter Pumpkin Shake
Nov 25, 2023
Peanut Butter Pumpkin Shake
Makes: 1 • Total Time: 5 minutes • FODMAP Rating: low
Packed with protein and fiber, this is a great cool drink to enjoy as a treat!
Ingredients
1 cup plant-based milk, preferably almond
1 frozen or fresh banana
1 tablespoon peanut butter
1 teaspoon Pumpkin Pie Spice*
⅓ cup canned pumpkin
dash of maple syrup
8 to 10 ice cubes
Instructions
Add all of the ingredients to a high-powered blender.
Blend on high until smooth.
Serve or place in an air-tight container and store in the freezer for a quick frozen treat later on.
*Don’t forget to preload on vegetables before you eat!
*Nut-Free: Swap out peanut butter for granola butter (see week 6) or a sweetened hummus variety, or simply omit the peanut butter.
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