3-Ingredient Crispy Tofu Nuggets
Jun 05, 2026
3-Ingredient Crispy Tofu Nuggets
Servings
4 servings
Total Time
25 minutes
Ingredients
- 1 block super firm tofu (or firm tofu, pressed)
- Salt, to taste
- Garlic powder, to taste
- Optional: wood-fired garlic salt
- 2–3 tablespoons nutritional yeast
Instructions
- Prepare the tofu
- If using firm tofu, press it first to remove excess moisture.
- Cut tofu into bite-sized cubes.
- Season
- Sprinkle tofu with salt and garlic powder.
- Add nutritional yeast and toss until every piece is lightly coated.
- Air fry
- Arrange tofu in a single layer in the air fryer basket.
- Air fry at 450°F for 10 minutes.
- Flip and cook another 5–10 minutes, checking after 5 minutes to prevent overcooking.
- Serve
- Enjoy in wraps, sandwiches, salads, grain bowls, or as a snack.
Optional Bean Salad for Tofu Skeptics
If tofu isn't your favorite, try this simple bean salad:
Ingredients
- 1 can chickpeas, rinsed and drained
- 1 container mild mango salsa
- Mixed greens (optional)
- Pickled onions (optional)
Instructions
Mix everything together and serve as a salad or side dish. You can also add the air-fried tofu for extra protein.
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