Before You Dive Into This Delicious Recipe… 🍲

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Now… ready for the recipe? Let’s do this. 🌱

—Ali

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2-Ingredient High-Protein Vegan Pudding

healthy treats Aug 08, 2025

2-Ingredient High-Protein Vegan Pudding

This super quick, creamy pudding is made with just two ingredients—vegan pudding mix (yes the Jello brand does have dairy and gelatin free flavors--like chocolate and vanilla!) and tofu. It’s high in protein, silky smooth, and comes together in minutes.

Ingredients

1 (12–14 oz) package firm or extra-firm tofu, drained
1 (3.4 oz) box vegan pudding mix (chocolate, vanilla, or any flavor—just make sure it’s gelatin-free and dairy-free)
½–¾ cup sweetened plant milk (soy milk for extra protein works great)

Instructions

Drain the tofu: Open the tofu package and pour off any liquid. Pat dry with a paper towel.
Add to blender: Place the tofu, pudding mix, and ½ cup plant milk in a high-speed blender or food processor.
Blend until silky: Blend on high until completely smooth and creamy. If the pudding is too thick, add more plant milk 1–2 tablespoons at a time until you reach your desired consistency.
Chill: Transfer to a bowl or individual cups. Refrigerate for at least 30 minutes to let the flavors set.
Serve & enjoy: Top with fresh fruit, coconut whip, or a sprinkle of cacao nibs if desired.

Tips & Variations

For a richer flavor, use silken tofu instead of firm tofu (but it will be softer).
For extra sweetness, add 1–2 tablespoons maple syrup before blending.
Works great as a fruit dip—especially with strawberries, bananas, or apple slices.

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