Change the Shape of Your Body — Starting With Your Stomach

Who is this for?

• Women who want to change the shape of their body — especially their stomach — without dieting harder or punishing themselves.

•  Women who want to feel strong and supported through their core — not just smaller

• Women who eat fairly well, stay active, and still feel frustrated that their body isn’t responding the way it used to.

• Crazy busy moms and grandmas who want results without overhauling their kitchen or cooking separate meals for themselves and their family.
• Women who want a flatter, more supported stomach and are ready to pair plants with deep core Pilates instead of chasing the next diet.
• Women who are done with tracking, restriction, and extremes — and want a structure that actually works with their body.
• Women who want to feel strong through their core and confident in their midsection — not just smaller on the scale.
• Anyone who wants a clear, simple starting point — a short reset that shows what’s possible when the body is given the right inputs.

What our Clients are Saying:

Women notice a stronger, flatter belly in as little as one week!

What you Get:

Everything inside this bundle is designed to help your body change shape — starting with your stomach — without overwhelm, restriction, or starting over.

Inside, you’ll get the exact structure I use to pair plants and deep core Pilates so your body can respond quickly and sustainably.

The EASY Plant‑Based Pathway 

Delivery: Short daily trainings + done-for-you guides

What it does: Shows you exactly how to eat plants in a way that supports a flatter stomach and visible body changes — without research rabbit holes or nutrition confusion.

Why it’s a shortcut: No trends. No opinions. Just the clear WHY, WHAT, and HOW of using plants to support body shape, energy, and digestion.

Plug-and-Play Support: 1-week meal guide + 3 beginner-friendly starter guides so you can ease in immediately.

Value: $197

How to Lose 2 Pounds in 1 Week 

Delivery: 7‑day guided reset (nutrition + movement)
What it does: Helps you lose 1–2 pounds quickly without restriction — so you can see proof that your body responds when you eat abundantly.
Why it’s a shortcut: No calorie counting, no fasting, no macro math. Just one simple structure you can follow for a full week.
Plug‑and‑Play Support: One‑week meal guide, one‑week workout plan, plus a pantry + grocery guide to remove decision fatigue.
Value: $197

Strong Core / Happy Gut 

Delivery: Short, targeted video lessons + simple exercises

What it does: Helps flatten and support your stomach by strengthening the deep core and pelvic floor while calming digestion — so your midsection looks and feels stronger.

Why it’s a shortcut: Just 5 minutes a day for 30 days. No hard workouts, no elimination diets, and no confusing gut protocols — just the missing link most nutrition plans ignore.

Plug-and-Play Support: Easy deep core and pelvic floor exercises you can start today — even if you’re postpartum or short on time.

Value: $197

🎁 Bonus: 

The PlantWhys Plate Framework 

Delivery: Simple visual framework + clear instructions
What it does: Shows you how to build meals that support weight loss, digestion, and energy all at once.
Why it’s a shortcut: One plate. One decision‑making system. No juggling multiple plans that don’t work together.
Ease Factor: Works with family meals, real food, and real life.
Value: $97

🎁 Bonus:

The 7-Day Momentum Kickstart

If you’re the type of woman who needs to see progress quickly to stay motivated — this is for you.

Inside, you’ll get:
• A done-for-you 7-day meal plan
• A simple week of deep core workouts
• A grocery + pantry reset guide

So you can feel lighter, less bloated, and stronger — in just one week.

No guessing. No planning. No decision fatigue.

Value: $97

 What you get:

1. The Easy Plant-Based Pathway $197

2. How to Lose 2 Pounds in One Week $197

3. The Strong Core, Healthy Gut $197

Bonus: PlantWhys Plate Framework: $97

Bonus: 7 Day Momentum Kickstart: $97

Regular Price: $785

Today's Price: $44

Hi, I'm Ali

I’ve been teaching Pilates for nearly 20 years.

It carried me through 5 pregnancies (including twins!). I understood deep core strength, pelvic floor support, and how powerful the right movement can be for changing the way the body looks and feels.

So when my stomach still hurt after eating certain foods — even while “eating healthy” and prioritizing protein — I knew the issue wasn’t movement or effort. Something else was missing.

Everything shifted after my husband suffered a stroke at just 37.

Food stopped being about weight or calories and became recovery, and living a longer, healthier life. I went deep into the research — not into extremes — but into understanding how food actually affects long term health, digestion, energy, inflammation, and how the body responds over time.

That’s when I fully embraced a plants-first approach.

What surprised me most was what happened when I paired plants with the deep core Pilates I had been teaching for years.
My energy came back.
My stomach felt lighter and more supported.
And my body finally began to change shape.

That’s why I created the Change the Shape of Your Body Bundle — to share the exact approach I use and teach, combining plants and deep core Pilates so you can change the shape of your body, reduce bloating, and feel strong and confident in your midsection without tracking, restricting, or having to eat crazy high protein.

This isn’t about perfection.
It’s about giving your body the right structure — and letting the shape of your body change as a side effect.