How to Reduce Your Risk of Alzheimer’s & Stroke

If you’ve ever worried about memory loss, dementia, stroke — or simply want to protect your brain as you age — this free workshop will show you where to begin.

In this practical workshop, you’ll learn how the health of your brain is connected to your blood vessels, blood sugar, inflammation, and the foods you eat every day — and what you can start doing now to support better brain health.

You’ll learn which foods can help support healthy blood flow to the brain, which foods are worth scaling back on, and how simple additions like berries, leafy greens, beans, walnuts, soy foods, and other plant foods can help you build a more brain-protective plate.

But this workshop isn’t just about food.

We’ll also talk about the lifestyle habits that matter for long-term brain health — including exercise, sleep, stress management, social connection, and continuing to challenge your brain as you age.

This topic is deeply personal to me. My husband suffered a stroke at just 37 years old, and my grandmother lived with Alzheimer’s disease. Those experiences completely changed the way I think about prevention and inspired me to learn everything I could about the lifestyle factors we may actually have the power to influence.

The goal isn’t perfection, and there are never guarantees. It’s about understanding the choices that may help reduce your risk and protect your brain, heart, and blood vessels for the years ahead.

The workshop is completely free, but you’ll only have access for 7 days — just enough time to watch it, start making a few changes, and put what you learn into practice right away.