The Cholesterol Lowering Portfolio

If your cholesterol numbers have started creeping up, this free workshop will show you exactly where to begin.

In just 30 minutes, you’ll learn which foods have the biggest impact on LDL cholesterol, what to scale back on, and — even more importantly — what to add to your plate to help bring those numbers down.

You’ll also learn about the award-winning Portfolio Diet, an evidence-based approach built around specific cholesterol-lowering foods that work together to help reduce LDL. This isn’t about eating less, cutting out everything you enjoy, or following some extreme plan. It’s about eating more of the right foods.

Research on the Portfolio Diet has shown that, when followed closely, it can produce meaningful reductions in LDL cholesterol — in some studies approaching the effect seen with a low-dose statin.

The workshop is completely free, but you’ll only have access for 7 days — just enough time to watch it, put the strategies into practice, and start making changes right away.