$10 FOUR DAY CHALLENGE
FIT WITH FIBER
Are you ready to feel amazing inside and out!?
Give us just ONE workout a day and ONE nutrition workshop a day and over the next FOUR days we'll show you how to effectively fuel your body and gain more energy. This can work even if you don't like exercise, you don't have time or you don't want to give up your favorite foods.
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WHAT YOU'LL LEARN
This four part challenge series will teach you how to align nutrition and building strength with longevity. Because getting fit and eating "healthy" doesn't guarantee a lower risk of heart disease, cancer, or other chronic diseases. The average body builder only has a lifespan of about 47 years old. We will teach you how to see past dietary trends and eat for longevity.
*All sessions have been pre recorded and you will get instant access to everything*
Day 1: The Importance of Protein and Fiber
- During the pre-recorded workshop you will learn the importance of protein and fiber rich foods and why.
- You will also learn which types of protein you should be eating for long-term health.
- You will have access to a challenging but fun Pilates. (all workout classes are equipment free)
Day 2: The Ultimate Guide to Eating For Longevity
- During the pre-recorded workshop you will learn the components of a healthy dietary pattern based off of all of the current data available on nutrition.
- You will learn what nutrient dense foods we should be eating more of and why.
- You will have access to a strength-based workout.
Day 3: Save Money, Time and Energy When Eating Healthy
- During our pre-recorded workshop you will learn how to save money, time, and energy when eating in a way that nourishes your body.
- You will learn how our membership can help you achieve your goals.
- You will have access to a barre class workout.
Day 4: Fuel Your Body, Feed Your Soul, Fit for Life
- During our pre-recorded workshop you will learn how to fuel your body, while feeding your soul.
- With the gut brain connection, eating is more than just nourishing our body, it is nourishing our mind and our soul.
- You will have access to a strength, pilates, barre, combo workout class.
BONUS! This challenge also includes a 7 day plant-based meal guide!
Retrain Your Attention
Only 5% of Americans eat enough fiber, yet this is the linchpin to health and longevity.
Build Healthy Habits
Learn how to eat MORE whole plant foods (without spending hours in the kitchen) so you are satiated instead of going hungry all the time.
Feed Your Gut
Improve your gut microbiome and digestion by feeding your microbes their favorite food—FIBER.
Hi,
I'm Ali.
In 2019 I gave birth to twins. They were my 5th and 6th children. Afterwards my husband and I decided to go on a high protein macro based diet to lose the baby weight. And it was working! We had both lost a lot of the baby weight.
Unfortunately, it also put my husband at a greater risk of heart disease. At the end of 2019, my 37 year old husband had a stroke that affected his vision and ability to work for months.
During that time I prayed and sought guidance from above. I felt led to the scriptures to find answers on what we should be eating.
I realized that eating meat sparingly and eating more fiber and protein rich plant foods was the best way to improve our family's health.
Now it is my mission to help others do the same, so they can avoid a traumatic health event like we experienced.
"I use the strategies I learned last year from PlantWhys daily. It's safe to say this experience changed my life in so many amazing ways."
Angela
"At first I was skeptical, but after hearing Ali speak I felt everything shift. I now realize how important fiber is and planning my meals around plants. And I have seen huge benefits in my health by applying this."
Shalyn
FIT WITH FIBER
Dig deep and discover how to nourish your body with whole plant foods so you can have lasting and sustainable health with more energy, improved cholesterol, blood pressure, and blood sugar regulation.
Get instant access today!
$10 Four Day Challenge
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