This 4 part challenge series will teach you how to align nutrition and building strength WITH longevity—because getting fit and eating "healthy" doesn't guarantee a lower risk of heart disease, cancer, or other chronic diseases. The average body builder only has a lifespan of about 47 years old. We will teach you how to rely on spiritual laws of health to help you see past dietary trends.
What you'll get:
- 4 nutritional education Videos
- 4 pilates, barre, and strength workout classes (recorded, no equipment required)
- A 1 week plant-based meal plan from our Fall/Winter Meal Guide
- Bonus workouts when you are short on time
You get instant and lifetime access to all the recordings.