Veggie Sushi

sushi vegetables Jun 21, 2024
Veggie Sushi

Veggie Sushi
Serves: 4-6 • Total Time: 40 minutes • FODMAP Rating: high

Dive into the world of fresh, vibrant flavors with this delightful Veggie Sushi recipe! Perfect for sushi enthusiasts and plant-based eaters alike, these colorful sushi rolls are as beautiful as they are delicious. Packed with crisp, nutrient-rich vegetables, each bite offers a refreshing taste of crunchy cucumbers, creamy avocados, and sweet bell peppers, wrapped in perfectly seasoned sushi rice and nori. Creating your own veggie sushi at home is not only fun but also surprisingly simple. Whether you're a sushi-making novice or a seasoned pro, this recipe provides easy-to-follow steps to help you roll like a chef. Customize your rolls with your favorite veggies, adding a touch of creativity and personal flair to every piece. Enjoy your veggie sushi with classic sides like pickled ginger, wasabi, and soy sauce for an authentic sushi experience. Perfect for a light lunch, a stylish appetizer, or a fun dinner party activity, this veggie sushi recipe is a delicious way to enjoy fresh, wholesome ingredients in a unique and exciting way. Elevate your sushi nights with these vibrant veggie rolls that are sure to impress both your eyes and taste buds. Grab your rolling mat and let's get rolling!

Ingredients are flexible for this recipe, you can add or take away anything you want.
2-3 cups brown rice
1 package nori sheets (found in the asian aisle)
1 mango sliced
2 avocados sliced
1 large sweet potato cooked and sliced
1 cucumber sliced
1 red or yellow bell pepper sliced

For the Tofu:
Extra firm tofu
¼ cup Soy sauce
1 tablespoon Onion powder
1 tablespoon Garlic powder
Sesame seeds

Optional dipping sauce:
Soy sauce, Ginger, wasabi sauce (found in Asian aisle by the Nori sheets)

1.First, start making the Tofu Crumbles. This is what will add more flavor to the sushi. But if you don't like tofu you can skip this part. Remove tofu from packaging and crumble it with your fingers into a bowl. Add soy sauce, onion powder and garlic powder then spread out tofu onto a baking sheet. Cook at 425 degrees for 20 mins. Stirring halfway. (You can also use an airfryer and cook for just 10 mins or until crispy)

2.Assemble sushi by first placing the nori sheet on a flat surface. Then spread a layer of rice over the sheet leaving about 1 inch open at the end of the sheet. Add your choice of veggies. Sprinkle sesame seeds and tofu crumbles on top. Start on one end and roll up the nori sheet tightly. Lightly dampen the end of the sheet so it will stick and finish rolling. Carefully cut the sushi with a sharp knife. Serve with soy sauce, ginger (optional) and wasabi (optional)


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