Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Vegan Tortilla Cups

10 minute diner easy dinner fast dinner tortilla Nov 29, 2024

Vegan Tortilla Cups
Serves: 8 Total Time: 15 minutes FODMAP Rating: Medium/High

These Vegan Tortilla Cups are the perfect bite-sized appetizers or fun easy and fast dinner option! Made with fajita tortillas filled with layers of creamy refried beans, hearty black beans, fresh veggies, and a pop of salsa, they’re packed with flavor and color. Customize them with your favorite toppings like vegan cheese, sour cream or fresh cilantro for a delicious, plant-based twist on taco night. Quick, easy, and versatile, these little cups are guaranteed to be a hit at any table!

Ingredients:

12 small corn or flour tortillas
1 can refried beans ( 2 ½ cups homemade)
1 can black beans ( drained, and rinsed)
1 cup diced tomatoes
1/4 cup diced red onion
1 cup corn kernels (frozen or canned)
1/4 cup salsa
1/4 cup vegan cheese (optional)
lettuce
Fresh cilantro for garnish

Instructions:

Preheat your oven to 375°F (190°C).
Lightly grease a muffin tin or use parchment paper.
Cut each tortilla into 4-6 wedges and mold them into the muffin tin, creating cup shapes.
Bake the tortilla cups for 8-10 minutes until crispy and golden.
Once the cups are done, remove from the oven and add a spoonful of refried beans to the bottom of each cup.
Top with black beans, diced tomatoes, onion, and corn.
Add salsa and vegan cheese on top (optional).
Garnish with fresh cilantro and serve immediately. Enjoy!

Click here to learn more about our plant-based membership called, The Collective

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Before You Dive Into This Delicious Recipe… 🍲

Vegan Tortilla Cups

Vegan Tortilla CupsServes: 8 Total Time: 15 minutes FODMAP Rating: Medium/High

Stay connected with news and updates!

Stay Connected

Vegan Tortilla Cups
Serves: 8 Total Time: 15 minutes FODMAP Rating: Medium/High