Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
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It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

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Vegan Tofu Spinach Artichoke Dip

side tofu vegan appetizer Jan 05, 2024

Vegan Tofu Spinach Artichoke Dip
Serves: 4-6 | Total Time: 30 minutes. | FODMAP Rating: High

This vegan spinach artichoke dip will quickly become the star of your next gathering! It's easy to make and makes the perfect appetizer. Serve it with your favorite crackers or vegetables. It's the perfect nut-free, oil-free and dairy-free dip. It may be free of all of that, but it's LOADED with flavor.

Ingredients
1 12 oz package of silken tofu
1/2 cup nutritional yeast
2 cloves garlic, minced
2 tablespoons lemon juice
1 teaspoons dried basil
1 teaspoon dried parsley
1 teaspoon onion powder
1/2 teaspoons salt
1/2 teaspoon black pepper
pinch of cayenne pepper
1 12 oz package frozen spinach
1 14 oz can artichoke hearts
1 4 oz can milk green chilis

Instructions
1. Preheat oven to 375 degrees. Mix together the tofu, nutritional yeast, garlic, lemon juice, basil, parsley, onion powder, salt, pepper and cayenne pepper in a food processor or high speed blender until smooth and creamy.
2. Add the artichoke hearts, spinach and green chilis and pulse until thoroughly mixed.
3. Pour the mixture into a small casserole dish and bake for 25 minutes, or until slightly browned on top.

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Before You Dive Into This Delicious Recipe… 🍲

Vegan Tofu Spinach Artichoke Dip

Stay connected with news and updates!

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