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Vegan Rice Balls with Shredded Vegetables – Crispy, Easy, and Delicious!

meal prep dea rice Jan 12, 2025

Vegan Rice Balls with Shredded Vegetables
Makes: 24 small balls. Total Time: 30 minutes FODMAP Rating: Medium

Discover this simple recipe for vegan rice balls packed with shredded vegetables, and crispy breadcrumbs. Perfect as a snack, appetizer, or meal, these plant-based are air-fried, baked, or fried to golden perfection. Serve with marinara or your favorite dipping sauce for a satisfying, healthy bite!

Ingredients
3 cups cooked and cooled rice (white or brown)
1/4 cup nutritional yeast
1/4 cup-1/2 cup finely shredded vegetable such as carrots, zucchini etc...
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika (optional)
salt and pepper to taste
1/2 cup breadcrumbs (use gluten-free if needed)
1/4 cup unsweetened plant-based milk
1/2 cup flour (or gluten-free flour)
1 cup panko breadcrumbs for coating

Instructions
1.Prepare the Rice Mixture: In a large bowl, combine the cooked rice, shredded vegetables, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.

2.Shape the Balls: Take a small handful of the mixture (about 2 tablespoons) and roll it into a ball. If the mixture is too dry, add a little water to help it stick together. Repeat until all the rice is used.

3.Set Up Breading Stations: Place the flour in one bowl. Pour the plant-based milk into a second bowl. Mix the panko breadcrumbs with a pinch of salt and pepper in a third bowl. Bread the Rice Balls: Roll each rice ball in the flour, dip it in the plant-based milk, then coat it in the breadcrumbs.

4.Cook the Rice Balls: Air Fryer Method: Preheat your air fryer to 375°F (190°C). Air fry for 10-12 minutes, shaking halfway through, until golden and crisp. Baking Method: Preheat your oven to 400°F (200°C). Place the rice balls on a parchment-lined baking sheet, spray with oil, and bake for 20-25 minutes, flipping halfway through.
5. Serve:
Serve warm with marinara sauce, vegan aioli, or any dipping sauce of your choice.

Tips:
Add a filling: Stuff each rice ball with a cube of plant-based cheese or sautéed mushrooms for a surprise center.
For a healthier version, use brown rice.

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Before You Dive Into This Delicious Recipe… 🍲

Vegan Rice Balls with Shredded Vegetables – Crispy, Easy, and Delicious!

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