Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Vegan Eggy McMuffins

tofu vegan breakfast Mar 29, 2024

Vegan Eggy McMuffins
Servings: 4
Prep Time:5 min
Cooking Time:10 min
FODMAP Rating: low

You won’t believe how egg-like this tofu is! If you’re new to tofu, this is a fantastic first recipe for first-timers. It’s a delicious savory breakfast, lunch, or dinner.

Ingredients
1 package extra-firm tofu
2 tbsp nutritional yeast
¼ tsp turmeric
1 tsp garlic or onion powder
¾ tsp salt (try black salt if available)
black pepper to taste
4 whole wheat english muffins, sub out if gluten-free

Instructions
1.Open the tofu, drain the liquid, and put it into a skillet, then turn onto high heat. Crumble the block of tofu with a fork.
2.Sprinkle nutritional yeast, turmeric, garlic or onion powder, and salt over the tofu, and mix and turn while cooking until it’s thoroughly coated and yellow like scrambled eggs. Season with black pepper.
3.Once the liquid has cooked off, remove from heat and serve on toasted English muffins. Hot sauce, green onions, or any other condiments you like with eggs would go well.

FODMAP Swap: Eat half an english muffin if it’s whole wheat
Gluten-Free: sub out muffins for a gluten-free alternative

*Don’t forget to preload on veggies before you eat!

Click here to learn more about our plant-based membership called, The Collective

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Before You Dive Into This Delicious Recipe… 🍲

Vegan Eggy McMuffins

Stay connected with news and updates!

Stay Connected