Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
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It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Toasted Peanut Butter Wrap

honey peanut butter quick snack tortilla Nov 30, 2024

Toasted Banana Peanut Butter Wrap
Makes: 1 • Total Time: 5 minutes • FODMAP Rating: low to medium

Transform your snack game with this simple Toasted Peanut Butter Wrap! Crispy, warm, and packed with creamy peanut butter, it's a quick, delicious treat you’ll love

Ingredients
1 tortilla, preferably wheat
1 banana
1 tablespoon peanut butter
drizzle of honey
dash of cinnamon
dash of cloves

Instructions
1.Layer peanut butter over tortilla.
2.Place bananas on half of the tortilla.
3.Drizzle with honey and cinnamon.
4.Fold tortilla in half, and then half again.
5.Place in a toaster oven or preheated oven.
6.Toast on medium heat then serve.

*Don’t forget to preload on vegetables before you eat!
*Nut-Free: Use granola butter or a sweet hummus instead of peanut butter
*FODMAP Swaps: Use maple syrup or sprinkle with granulated sugar or keep non-clover honey under 1 teaspoon and increase as tolerated

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Before You Dive Into This Delicious Recipe… 🍲

Toasted Peanut Butter Wrap

Toasted Banana Peanut Butter WrapMakes: 1 • Total Time: 5 minutes • FODMAP Rating: low to mediumTransform your snack game with this simple Toasted Peanut Butter Wrap! Crispy, warm, and packed with creamy peanut butter, it's a quick, delicious treat you’ll love

Stay connected with news and updates!

Stay Connected

Toasted Banana Peanut Butter Wrap
Makes: 1 • Total Time: 5 minutes • FODMAP Rating: low to medium

Transform your snack game with this simple Toasted Peanut Butter Wrap! Crispy, warm, and packed with creamy peanut butter, it's a quick, delicious treat you’ll love