Before You Dive Into This Delicious Recipe… 🍲

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Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

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It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

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You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Red Lentil Oatmeal

Jan 02, 2026

High-Protein • High-Fiber • Naturally Sweetened

This warm, creamy bowl looks like oatmeal… but it’s secretly powered by red lentils. It keeps you full for hours, supports stable blood sugar, and is perfect for anyone who wants a comforting breakfast that actually does something for their energy and cravings.

Ingredients

1 cup dry red lentils, rinsed
2 cups water
1–3 tablespoons maple syrup or sugar, to taste
¼–½ teaspoon ground cinnamon
Splash of soy milk or plant milk of choice
Fresh or frozen blueberries, for topping

Instructions

Add rinsed lentils and water to a saucepan.
Bring to a boil, then reduce heat to a gentle simmer.
Cover and cook for about 20 minutes, stirring occasionally, until the lentils are very soft and creamy.
Stir in maple syrup (or sugar) and cinnamon to taste.
Spoon into your bowl, add a splash of soy milk, and top with blueberries.

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Before You Dive Into This Delicious Recipe… 🍲

Red Lentil Oatmeal

Ingredients

Instructions

Stay connected with news and updates!

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